In this episode, we dive into the powerful pull of nostalgia — the songs, moments, and memories that transport us back to who we were and who we’re becoming. From childhood comforts to the eras that shaped our identities, nostalgia has a way of holding both joy and ache at the same time.

I talk about why we crave the past, how memories can feel like home, and when nostalgia helps us heal versus when it keeps us stuck. This episode is a reminder that it’s okay to miss what was, honor what shaped you, and still make room for what’s next. If you’ve ever found yourself longing for a time, a feeling, or a version of yourself, this conversation is for you.

In this episode, we’re talking about what it really means to be authentically you—without the filters, expectations, or pressure to fit into someone else’s version of who you should be. We dive into unlearning people-pleasing, honoring your values, setting boundaries, and showing up as your true self even when it feels uncomfortable. This is a reminder that you don’t need permission to be who you are—you already are enough.

Para social relationships are often misunderstood—but for many of us, they’re deeply real. In this episode, I open up about my personal connection to MGK and how his music became a source of comfort, stability, and understanding during a hard season of my life.

I explore what parasocial relationships really are, why they form, and how grief can hit just as hard when the connection isn’t mutual. This is an honest conversation about attachment, healing, judgment, and why feeling deeply doesn’t make you weak—it makes you human.