Breathe "off the Mat" copertina

Breathe "off the Mat"

Breathe "off the Mat"

Di: Jono and Amy
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A proposito di questo titolo

 Wellness is now an Industry. A glossy multi-trillion dollar industry to be more exact. Join Amy and Jono as they speak to their friends and peers in the Wellness community, and have some honest conversations about the not-so glossy side of things, and the sometimes-unexpected journeys their path has taken them on so far.Jono and Amy Igiene e vita sana
Episodi
  • Ep4// Less is More

    Ep4// Less is More
    Dec 23 2020
    **Trigger Warning: The Topics of mental health and addiction are addressed in this episode of the podcast** Amy and Jono speak to Wonder Woman Bridget Hunt; Life coach, author and entrepreneur (amongst other things!). Bridget speaks about the importance of honesty and authenticity on social media, why less is more,  and candidly speaks about mental health and addiction. 
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    1 ora e 15 min
  • Ep3// The Law and Yoga

    Ep3// The Law and Yoga
    Dec 9 2020
    Amy and Jono speak to Gemma Kelly, the Owner and Founder of The Yoga Bar; Yoga and wellness studio based in Twickenham. Gemma speaks about the parallels of running a studio and her other highly demanding career as a family law Barrister, and managing a community through uncertain times.
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    49 min
  • Ep2// Yogafit & Friends

    Ep2// Yogafit & Friends
    Nov 25 2020
    Amy and Jono speak to Antonia and Ken Johnston; two of the Founders of the family run YogaFit retreats. In combining their skills, (Antonia as a dancer and yoga teacher, and Ken as a photographer and Videographer) the pair moved to Ibiza in 2015 to begin the adventure of creating accessible and affordable retreats on the White Isle. 
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    56 min
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