Connect deeply to both earth and sky in this grounding meditation practice. Begin by honoring your body with gratitude, then visualize roots growing deep into the earth beneath you while opening to starlight energy from above. This practice guides you through three energy centers—belly, heart, and crown—cultivating stability, courage, love, and spacious awareness. Perfect for centering yourself at any time of day, this meditation helps you arrive fully in the present moment with the simple affirmation: "I am here." Beautiful way to start your day.

In this 15-minute guided meditation, we explore the difference between resolutions and deep intentions. Drawing on Buddhist wisdom and the teachings of Pema Chödrön and Tara Brach, this practice helps you connect with what truly matters—not what you think you should want, but what your heart genuinely longs for.

Perfect for New Year reflection or any time you need to reconnect with your deepest values. Includes box breathing and embodiment practices.

Join Gillian for a 30-minute walking meditation exploring the Buddhist principle of non-attachment (aparigraha). This guided practice invites you to discover the profound freedom that comes from holding life lightly—loving fully without clinging, experiencing deeply without grasping.

Through gentle guidance and mindful movement, you'll learn to release tension, let go of control, and walk with open hands and an open heart. Perfect for nature trails, urban paths, or even walking in place at home, this meditation teaches you that non-attachment isn't about caring less—it's about flowing with life rather than fighting against it.

Whether you're navigating change, working through anxiety, or simply seeking more peace in your daily life, this walking meditation offers practical wisdom for loosening your grip on what you cannot control and embracing what is.

No previous meditation experience necessary. All you need is a safe place to walk and a willingness to let go.