Do we really need another meditation podcast? I hope so! Maybe you've taken some meditation classes but unable to find the time to keep it up as a daily practise or maybe you've wanted to start but didn't know how. Breath of Siddha aims to cut down the noise and make it easy for you to start. Each week I will release an episode that features a guided chant or meditation to help alleviate various stressors and anxieties. This intro explains a little of why I started the podcast.

My aim here, is to bring peace into your every day lives. Nandri, Vanakkam.

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Music: Janevo.

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On todays episode we focus on breathing properly. Breathing is a the most important function in our life but most of us don’t do it properly or don’t give enough attention to it. Let's see if you're breathing properly to help calm you down.

Follow on Instagram @breathofsiddha

Music: Janevo

Hosted on Acast. See acast.com/privacy for more information.

This 10-minute Om chanting will help to calm the mind, bring a sense of stillness and vibration through your body and create deeper relaxation and healing. This can also be played in the background to cleanse negative energy from your surroundings.

*Please do not play while operating a car or machinery, as it places the listener in a state of extreme relaxation.

Om is considered a sacred syllable or “mantra,” which is contemplated as a universal sound, the seed of all words without reference to any specific religion or God. In ancient Indian scriptures, OM is considered the most powerful of all the mantras with positive and beneficial effects on human beings. Chanting OM is a form of meditation (different mantras can be used to focus the mind), which is practiced either mentally or with loud repetition. Loud chanting of OM exerts an influence or effect through sound vibrations that resonate on specific parts of the body, creating numerous physical and psychological benefits – paving the way for an inward journey-an experience that is quiet, pleasant, calming, and balancing (National Library of Medicine, 2022).

Inhale and gently close your eyes, sit with your back straight and inhale slowly and deeply - extending the belly, the rib cage and then the upper chest.

Exhale as you chant Om, release the breath in reverse order; emptying first the chest, then ribcage, then belly.

Meditate after you finish chanting, sit in a meditative, bliss-filled state as long as you feel comfortable.

Please listen to episode 2 if you need a reminder on how to regulate your breath work to the Om Manthiram.

Past episodes –

Episode 1: Introduction to Breath of Siddha

Episode 2: Are your Breathing - Breathe Correctly

Follow on Instagram @breathofsiddha

Music: Janevo

Hosted on Acast. See acast.com/privacy for more information.