In this episode of "Break Up With Your Brain," Casandra Ricks relates how the brain tells us lies. Then she discusses how to overcome these lies.

In this episode, Casandra Ricks shares an overview of the evolutionary process by which negative thoughts were developed and the brain's ability to develop new neural pathways. Then, she delves into how to start to overcome negative thoughts. She uses an analogy of taking a car to a mechanic to explain how to go about starting to diagnose and fix the brain's negative thoughts. She issues a challenge at the end of the episode of a couple simple ways to make inroads with our negative thoughts. Find greater peace of mind by listening to Casandra's calming voice and solid principles in this podcast.

Have you ever wished you could break up with your brain, like you would break up with your boyfriend or girlfriend? Are you plagued with negative thoughts and worry? In this Introduction to the Podcast series of "Break Up With Your Brain," Casandra Ricks shares her personal struggles with negative thoughts, her amazing turnaround and her desire to share successful tips with others. Casandra declares it is possible to train your brain, much like training a puppy. We can enroll our brain in Brain Obedience School. If we're as persistent with redirecting our brains as we are with training puppies, we have the hope of fewer negative thoughts, less worry, and help in other mental health areas, such as perfectionism. Stay tuned for upcoming episodes to learn the specifics of how to break up with your brain.