Episodi

  • Done or Done Right

    Done or Done Right
    Aug 11 2026
    Done or Done Right?
    The Hidden Tax of Rushing Most people don’t have a time problem.
    They have a standards problem.
    My Dad used to hit me with a line that annoyed me as a kid—and now it’s one of the most profitable lessons I’ve ever learned: “Why is there never enough time to do it right the first time… but there’s always time to go back and fix it?”
    If that lands in your chest a little, good.
    Because it points to something we all do—at work, at home, in relationships, and even with our own goals. We rush. We half-do it. We ship it.
    We tell ourselves we’ll “circle back.” And then we pay.
    This is called....(Read More)
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    37 min
  • You get what you

    You get what you
    Aug 2 2026
    I woke up at 3:00 AM yesterday—wide awake—because a thought hit me like a brick. The kind of thought you don’t roll over and ignore, because you know if you fall back asleep it’s gone.That’s why I’m telling you right now: keep a notebook by your bed. Some of your best ideas show up when your guard is down.
    Want more tools like this? Catch the replays and live shows at Lew.live and explore courses and coaching at CoachLew.com and XLR8Life.com.
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    24 min
  • Did You Decide

    Did You Decide
    Jul 27 2026
    Last week we talked about making a decision that you have needed to make to take your life to the next level! This week we find out why or why not you acted on that decision. Whether you did or did not we will discuss how to get it done or take it to the next level! Find out more at https://coach-lew.com/
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    40 min
  • Make a decision

    Make a decision
    Jul 27 2026
    Nobody is coming to save you.





    Not your boss. Not your partner. Not your spouse. Not your kids. Not your parents.





    That’s not a depressing statement—it’s a powerful one. Because the moment you accept it, you stop waiting… and you start leading.





    You are the CEO of your life. Read more


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    24 min
  • Colder than cold

    Colder than cold
    Feb 2 2026
    Cold Plunging in 29° Florida: The Real Benefits, Risks, Myths, and a Simple Starter ProtocolIt was 29 degrees in Florida this morning.
    And I’m standing outside about to get in the cold plunge… while the air is literally colder than the water.
    That’s unusual. But it’s also the perfect setup for the real lesson most people miss:
    Discomfort feels like danger.
    And that’s exactly why people quit on habits that would change their life.
    Today I’m breaking down the real benefits, the real risks, the biggest myths, and the truths about cold plunging (cold therapy) — in plain English — so you can use it right away.
    First: Quick Disclaimer (Read This)I’m not a doctor. This isn’t medical advice.
    Cold exposure isn’t for everyone — especially if you have:
    • Heart issues
    • Blood pressure concerns
    • Pregnancy (talk to your doctor)
    Always check with your healthcare professional before starting anything new.
    Now… for most people, the problem isn’t the cold.
    It’s the story your brain tells you about the cold.
    Why Cold Feels “Chaotic”… Until You Choose ItThis morning the weather felt wild: windy, freezing, chaotic.
    But here’s what’s crazy…(read more)
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    34 min
  • New Year New You 2026

    New Year New You 2026
    Jan 5 2026
    New Year motivation fades fast. Here’s how to stop negotiating with yourself, set a minimum standard day, never miss twice, and build real momentum all year.See all my live events at www.lew.live
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    31 min
  • Giving Thanks

    Giving Thanks
    Jan 5 2026
    31 min
  • Are your health or time renewable?

    Are your health or time renewable?
    Nov 24 2025
    our Time and Health Are Renewable – Starting Today
    Good morning, y’all. ☀️
    We’ve all heard:
    “Hold on to your time. Hold on to your health. Once it’s gone, you never get it back.”
    For years, I believed that 100%. Maybe you have too.
    But after a lot of training, learning from people I respect, and testing things in my own life, I’ve realized something powerful:
    👉 You can’t rewind the past, but you can renew your time and your health going forward.
    No magic pill. No miracle gadget. Just a shift in how you think and what you do from this moment on.
    You Can’t Buy Back Yesterday – But You Can Buy Back Tomorrow ⏰
    Read more on our replay blog at https://xlr8life.com and see all my live shows at www.lew.live
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    22 min