In this deeply personal episode of Shay It Out Loud, Shay dives into a topic that’s close to her heart—mental health in the Black community. For generations, emotional wellness has often been swept under the rug, leaving many struggling in silence. But it’s time to break the stigma, heal, and prioritize mental well-being.

Shay opens up about her own mental health journey, from battling depression and anxiety to learning the importance of rest—not as a luxury, but as a necessity. Along the way, she challenges long-held cultural beliefs and offers powerful tools for healing, including affirmations, therapy, and redefining what rest truly means.

This episode is not just about sharing personal stories; it's about empowerment, breaking cycles, and building a community where mental health is celebrated and nurtured.

Key Takeaways:

• The stigma around mental health in the Black community and how generational trauma has shaped attitudes toward emotions and self-care.
• Shay’s personal journey with depression and anxiety, and how she learned to embrace rest and self-compassion.
• Practical tools for mental wellness, including daily affirmations, therapy, redefining rest, building a support system, and educating others to break the stigma.
• Self-compassion exercise: Shay walks you through writing a self-compassion letter, encouraging you to acknowledge your struggles, recognize the shared human experience, and offer yourself kindness and encouragement.

Resources Mentioned:

• Therapy for Black Girls: A resource for finding therapists who specialize in serving the Black community.
• Open Path Collective: A network of therapists offering affordable therapy options.

Engagement: Shay wants to hear from you! How does mental health show up in your life? Have you struggled with emotional suppression, or are you beginning to break the cycle? Share your story by reaching out on Instagram @shayitoutloud or via email at justshayit@gmail.com. Your voice matters.

Closing Message: Remember: Things don’t happen to you; they happen for you. Embrace your worth, take care of your mental health, and know that you are not alone. It’s time to break the stigma, one conversation at a time.