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Welcome back to the Breaking Our Borders podcast! I’m Dr. Michelle Border and in today’s episode I will discuss social skills and communication. These qualities are taught during childhood and for people who experienced childhood trauma these qualities were not on the agenda of parenting. I will explain what they are, how we may be lacking them, and how we can improve these qualities in this episode. So let’s get started breaking our borders together.

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Welcome back to the Breaking Our Borders podcast. I’m Dr. Michelle Border and in today’s episode I will be talking about people pleasing, perfectionism, and Obsessive-Compulsive Personality Disorder. These behaviors are results of experiencing abuse and trauma. They are borders we have created in our minds of what we need to do to get people to accept, like, or love us. Let’s get started breaking those borders now!

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Welcome back to the Breaking Our Borders Podcast. I’m Dr. Michelle Border and in today’s episode I will discuss self-esteem, self-worth, and self-identity. Children who experience childhood trauma often struggle with having positive self-esteem and self-worth, and creating a self-identity. I will explain why that happens and what we can do to improve them in this episode. Let’s get started Breaking Our Borders together.