We're taught that starting over means erasing who we were. New life, new career, new body, new version. Clean slate or nothing.

This episode pushes back.

It's for women who feel late.

For women who think they have to begin from zero. For women who feel fragmented by many lives, careers, countries, bodies, and identities. Because the truth is quieter and braver than that. Starting again isn't about becoming someone new. It's about listening more deeply to who you've always been.

Yrmis's story proves it.

Nothing was random. Nothing was wasted.

If you've ever felt behind, scattered, or unsure how all your versions fit together, this conversation is your reminder: You're not starting from scratch. You're starting from experience.

To connect to Yrmis Barroeta:

https://www.linkedin.com/in/yrmis/

https://www.instagram.com/allblacksheep_club/

https://yrmis.substack.com/?utm_source=feed&utm_content=writes

It's our last episode of the year, and instead of pretending we're brand new people, we did something more honest.

We let AI write our New Year episode and then reacted in real time. What followed was funny, uncomfortable, accurate, and very us.

We talk about who we became this year, the patterns we're done repeating, the resolutions that didn't survive real life, and what we're actually carrying into the new year.

No glow-ups. No pressure. Just three women, one table, and a very real New Year conversation.

Happy New Year. We're still here.

Art Basel Miami is loud, glossy, and expensive. This episode lives on the B-side. During Miami Art Week, we went off the main stage and into the booths and corridors to find women behind the art. Not the headlines. Not the VIP lists. The real ones.

We met mothers who paused their creativity, and came back anyway. Artists juggling school pickups, illness, immigration, self-doubt, and the need to create. Women who didn't wait to feel ready. They just started.

These are unfiltered conversations recorded on the go during Art Basel and Miami Art Week. Honest talks about art, motherhood, identity, survival, and why creativity becomes rebellion when women are expected to carry everything.

This is the part of Art Basel you don't see framed. The B-side sounds better anyway.

Our feeds won't stop feeding us nonsense, and we can't stop scrolling. In this episode, we look at how our phones shape what we think, how we feel, and why everything suddenly feels like a mess, even during the days we're supposed to feel grateful. From algorithm anxiety to the pressure of perfect lives, we unpack what we're being served every day and what it's doing to us.

Funny, honest, a little unhinged...just how we like it.

Between skydiving dreams and dishwasher duty, the women of Breakfast with Benefits ask: Would you do it all over again? Marriage, motherhood, and the midlife remix. Served hot, unfiltered, and slightly burnt around the edges.

In this episode, we had the amazing opportunity to sit down with one of Peru's most celebrated fashion designers, Sitka Semsch. Our conversation flowed through the worlds of fashion, sustainability, women's empowerment, and motherhood. Themes that define both her work and her philosophy. Sitka's collection beautifully blends innovation, timeless elegance, and artisanal craftsmanship.

https://sitkasemsch.com/?srsltid=AfmBOook5b6MhTl35NmXYodPq2ISqDBDSEfZDmW79BBi8pAc_wBu4NLD

https://www.instagram.com/sitka.semsch?igsh=OWsyMHQ3azlscjZ6

What happens when three mothers try to find peace and end up in a Temazcal wondering why enlightenment smells like sweat and eucalyptus?

In this unfiltered episode, Beyza, Julia, and Kriszta confess what really goes down at women's retreats: overpriced yoga mats, collective tears, and the hope that "healing" lasts longer than the flight home. From solo trips in Sedona to group bonding in Tulum, the trio dives into motherhood burnout, fake zen, and the hilarious ways women justify disappearing for four days to "reconnect with their soul."

Breakfast with Benefits, where three women, three cultures, and one microphone prove that healing is messy, real, and always better with friends.

Sleepness nights follow us from babyhood to adulthood and somehow, nobody's getting rest. In this episode, we sit down with Sleep Coach Ane, a former lawyer who turned her own battles with anxiety and insomnia into a new calling : helping families sleep.

We spoke:

Why cry-it-out sleep training doesn't actually teach healthy sleep but destroy our bond with our kids...

The surprising connection between childhood routines and teenage communication...

How insomnia, menapause, and stress shape adult sleep struggles...

What works ( what doesn't) with melatonin, magnesium and CBD...

Ane's personal story of healing her own sleep and guiding others...

From newborn nights to teenage late nights and midlife insomnia, this talk unpacks why rest is broken and how to fix it.

Connect with Ane:

Instagram: @_anevaz

https://www.instagram.com/_anevaz?igsh=amk3eWdmaDdvMTdx

Email: anevaz@gmail.com