Welcome to Break the Silence with Kath, the podcast where we share powerful stories of resilience, faith, and healing.

Today, I am honoured to introduce a very inspiring guest, Lauren Roskilly , an accomplished author, coach, and speaker who is dedicated to improving mental health and well-being.

Lauren specializes in Christian-Based Cognitive Behavioral Therapy, combining faith with proven techniques to help individuals, churches, and organizations around the world achieve mental and spiritual transformation.


She is the founder of 'Mindful of Christ' and a three-time bestselling author whose work continues to impact lives globally.

But Lauren’s journey hasn’t been without its struggles. She has bravely overcome personal battles with depression, anxiety, and self-harm, finding strength and transformation through her faith in Christ.

Now, she uses her experiences to help others find hope and healing through her books, talks, courses, and self-publishing services.

Lauren is also a proud mom of two, a 2023 BipolarBrave Mental Health & Faith Award recipient, and holds qualifications in Health and Social Care, CBT, and life coaching.

Connect with Lauren on Facebook, her website and YouTube.

Get ready for an incredible conversation about faith, mental health, and how God can transform even the darkest moments into light.

Lauren, welcome to the podcast!

In today’s episode , we are honoured to welcome Anna Astwood, a passionate advocate and educator dedicated to ending teenage dating violence.

Anna is the co-founder and co-president of Love Doesn’t Hurt Inc., a nonprofit organization that works tirelessly to educate, empower, and support communities in fostering healthy relationships among teens.

As a survivor of sexual assault at just 12 years old and teenage dating violence during high school, Anna has firsthand experience with the pain, trauma, and silence that can accompany relationship abuse.

Her journey of healing and her willingness to share her story have fueled her mission to create change.

Anna spent over 11 years as a high school counsellor where she supported at-risk teens, led mentoring programs, and provided critical counselling interventions.

Her work centers on teaching adolescents what healthy relationships look like, setting boundaries, and empowering survivors to find their voices.

Through Love Doesn’t Hurt, Anna is raising awareness about a topic that is often overlooked and uncomfortable to discuss.

She’s determined to build a culture that cultivates respect, empowerment, and love for all.

You can connect with Anna on her Website, Facebook and Instagram.

Join us as Anna shares her story and discusses her efforts to give hope to survivors and prevent teenage dating violence.

Today on Break the Silence with Kath, we have the incredible Laura Padgett. Laura is a multi-published, award-winning author, dancer, and storyteller, who has spent over seven decades finding her place and purpose in the world.


As an adult child of alcoholics, Laura's early years were marked by challenges in understanding relationships and discovering self-worth.

Yet, through years of faith, resilience, and personal work, she has transformed from victim to victor and moved from tears to triumph.

Laura’s journey is not only inspiring but also deeply rooted in her faith. By God’s grace, she’s come to see her story through the lens of love, healing, and hope in Christ, and she passionately shares these insights through her books, blog, and podcast.

Her works, including Dolores, Like the River and Jesus in Shorts: Twenty-five Short Stories of Life-Changing Jesus Moments, have resonated with readers across the world.

Her writing often appears in Chicken Soup for the Soul and various Christian publications, where she encourages others to find purpose at every stage of life.

In 2020, on her 70th birthday, Laura launched her podcast, Livin’ What You’re Given, an extension of her popular blog.

Through her platform, Laura connects with audiences using humour and authenticity, always emphasizing that we each have value and purpose, no matter our age or background.

Laura holds an MA in storytelling through creative movement, and her love for dance and the arts has been a beautiful form of self-expression and healing.

Now living in Montrose, Colorado, with her husband Keith, Laura continues to inspire as a wife, mother, grandmother, and proud Colorado native.

Connect with Laura on her Website

Join us as we dive into her incredible story of faith, resilience, and the wisdom she’s gained along the way.

Welcome to another episode, where we share powerful stories of resilience, inspiration, and growth. Today, we have an extraordinary guest, Alma Thomas, who truly embodies the strength and courage needed to overcome life’s toughest challenges.

In 2009, Alma experienced the heartbreaking loss of her only son, a tragedy that forever changed her life.

But her journey didn’t stop there. A few years later, a devastating fire left her homeless, and shortly after, a painful divorce added financial hardship to her already heavy burden.

About two and a half years ago, Alma suffered a severe stroke that affected her right side, yet incredibly, her cognitive and communication skills remained intact.

Despite these overwhelming obstacles, Alma has found purpose in her pain. She has authored two powerful books, Dream Killers and From the Waiting Room to the Recovery Room, sharing her journey with the hope of inspiring others to never give up on their dreams, no matter what life may throw at them.

Today, Alma joins us to share her incredible story of resilience. From her bed, she continues to motivate others, encouraging everyone to persevere through adversity, accept what they cannot control, and cherish the abilities they still possess.

We’ll dive into her remarkable journey, the lessons she’s learned, and how she continues to inspire countless others.

You can connect with Alma on her website and Facebook.

So, let’s get started with this unforgettable conversation with Alma Thomas.

Hallo and welcome in todays episode , I’m excited to introduce a truly inspiring guest, Marian Scales.

Marian is a mental wellness coach and the founder of Dream Life Transformation. Her journey to wellness is nothing short of remarkable.

After being diagnosed with ADHD, generalized anxiety disorder, major depression, dysthymia, PTSD, and borderline personality disorder, Marian spent five years on disability, struggling to find peace and balance in her life.


Through a combination of therapy, self-work, and spiritual development, Marian completely transformed her life.

By July 2022, she was medication-free, working full-time, and living with more joy and fulfilment than she ever thought possible.

Now, she dedicates her life to helping others experience their own transformations, offering tools, techniques, and guidance through her coaching business, Dream Life Transformation.

In today’s episode, we’ll dive deep into Marian’s story of resilience and healing, learn about the powerful mental wellness techniques she discovered, and hear how she’s empowering others to live joyful, fulfilling lives.

You can connect with Marian on her Website, Facebook, Instagram and Tiktok.

Whether you're looking for inspiration or practical advice on your own wellness journey, this conversation is one you won't want to miss.

Hallo and welcome in todays we have an incredibly special and inspiring guest joining us—Pauline Jones, also known as PJ.

Pauline’s story is one of resilience, transformation, and hope, as she has faced more trauma than most of us can even imagine.

From nearly losing her life as a baby, surviving years of abuse, and enduring the devastating loss of her 19-year-old son to gun violence, Pauline has walked through some of life’s darkest moments.


But what makes Pauline truly remarkable is how she’s turned her pain into purpose.

She is now a trauma-informed holistic life coach and the founder of the *Soulful Resilience Journey* coaching practice, where she helps others heal, grow, and thrive after abuse.

Pauline is also the host of the *Insights of a Survivor* podcast, where she amplifies the voices of survivors and empowers them to reclaim their stories.

In this deeply touching episode, we’re going to dive into her incredible journey of healing—how she broke the cycle of generational trauma and found the strength to not only survive but thrive.

We’ll talk about how she’s using her platform to uplift others, the tools she provides to help survivors transform their pain into power, and what's next on her path of empowering others.

You can connect with Pauline on her Website ,Facebook, Instagram, Tiktok and YouTube.

Pauline’s story is one that will leave you feeling inspired, hopeful, and ready to take on life’s challenges.

On this episode of Break the Silence with Kath, I am honoured to welcome Reese Sabatini Blake, a bestselling author, speaker, and service professional who has turned her personal experiences of childhood abuse and a medical fiasco into a powerful force for healing.

Reese is passionate about helping women overcome trauma without relying on drugs or pharmaceuticals, drawing on her background in high-risk social work and her deep training in indigenous medicine.

As the President and Founder of Sabatini-Blake Wellness Group Inc. and Blissful Empowerment Odyssey, Reese has made it her mission to help others find the same freedom and healing she has achieved.


Through her wellness practices, she offers a holistic approach to trauma recovery, empowering women to regain control of their lives using her signature Bliss Method.

Reese is not only a leader in the wellness space but also a compassionate voice on social media, where she shares her message under the name From Trauma to Bliss.


She continually strives to make a positive difference in the lives of those she serves, reminding us that healing is possible.


Reese created the Possibility of Bliss audio series to reach even more women on their journey, saying, "I know what it's like to be just where you are now. The only difference is that I now KNOW it gets better, and you will regain control."

You can connect with Reese on her website, Facebook, Instagram and TikTok .

Join us as we explore Reese’s remarkable story, her unique approach to healing, and her vision for a future where more women can find their path from trauma to bliss.

Welcome to today’s episode! I’m thrilled to introduce an inspiring guest, Brandi Luke.

Brandi’s story is one of immense courage, faith, and resilience. Fourteen years ago, she faced one of the greatest heartbreaks imaginable—the loss of her 11-year-old disabled daughter.

Since then, she’s endured 12 surgeries in just six years, with two more on the horizon. But that’s not all—Brandi recently overcame breast cancer, a battle that tested her physically, emotionally, and spiritually.

Through it all, Brandi has kept her eyes on Jesus, even in the darkest moments. She describes herself as an "Overcomer," relying on her faith to navigate the pain, fear, and uncertainty that often felt overwhelming.

Despite the immense challenges, she’s chosen to share her testimony, hoping to inspire and uplift others who are struggling along their own paths.

Brandi is also a devoted mother to a child with Asperger’s, and her personal experiences have shaped her journey as a parent, adding another layer of strength and compassion to her story.

Today, Brandi will share how she has managed to stay strong, her moments of doubt, and how faith has played a pivotal role in helping her persevere.

She’s here to remind us all that, no matter the circumstances, there is hope, healing, and a path forward.

Connect with Brandi and follow her journey, you can find her on Facebook Page.