And Pause is an open, honest, and unfiltered conversation between women navigating perimenopause, menopause, and post-menopause. Hosted by Lisa Lawless of Bras Off and Breathe, this podcast brings (OvertheHilda) Hilda Smith and Susan Doorley to the table to share their personal experiences, real-life challenges, unexpected humour and the truths so many women have been taught to keep quiet.

From hot flashes and hormone shifts to identity, relationships, and rediscovery, nothing is off limits. If you’ve ever felt like menopause was a secret you were supposed to manage alone, this is your invitation to pause, breathe, and join the conversation, because it’s time we talked about it.

Lisasvistas

https://www.instagram.com/lisasvistas/

OverTheHilda

https://www.instagram.com/overthehilda/

Audio & Media by Ben Lawless

https://www.instagram.com/benjiiiiee/

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us Lisa@brasoffandbreathe.com

Hosted on Acast. See acast.com/privacy for more information.

Join me, Lisa Lawless, as I sit down with Eimear Brogan to talk about life after death.

Eimear and her family suffered the unimaginable loss of their magnificent daughter, Keeley.

In the depths of that devastation, they were forced to face the heartbreak, the questions, and the profound grief that comes with losing a child. Yet through their pain, they have found strength, purpose, and resilience.

Out of their loss, they created a lasting legacy in Keely’s name the Keeley D Foundation, Transforming sorrow into hope and action. Helping families all over Ireland

Join us as we share this deeply inspirational and uplifting story of love, courage, and life after loss

Audio & Media Production by Ben Lawless

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us Lisa@brasoffandbreathe.com

Hosted on Acast. See acast.com/privacy for more information.

Before I recorded the Aunty Ageing episode I had a chat with Shauna Feeney and was able to dive a little deeper into the health and fitness sector.

Audio & Media Production by Ben Lawless

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us Lisa@brasoffandbreathe.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, join me Lisa Lawless as I talk to Shauna Feeney, health and wellness expert, and Eavanna Breen Clinical Director of the Eavanna Breen Clinic and skincare expert, for an honest, refreshing conversation about aging.

During our chat we bust some of the biggest myths in the health, wellness, and skincare industries , separating fear based marketing from what actually matters. We also get personal, talking about their own experiences with aging, how their perspectives have changed over time, and the practical ways they’re future proofing their lives, inside and out

This is a grounded, empowering take on aging, less panic, more perspective, and a lot more truth.

Audio & Media Production by Ben Lawless

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us Lisa@brasoffandbreathe.com

Hosted on Acast. See acast.com/privacy for more information.

Today’s conversation is about the "Big C!" Cancer. Not the medical charts or the inspirational posters, but what it actually feels like to live inside it, as a woman.

A big thank you to today's guests Sarah Murray & Rachael Kelly

If you would like to be part of the conversation email Lisa@brasoffandbreathe.com or DM us on Instagram!

Sound, Music & Production by Ben Lawless

Benjiimusicmanagement@gmail.com

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us Lisa@brasoffandbreathe.com

Hosted on Acast. See acast.com/privacy for more information.

Bras Off and Breathe is a podcast for women, about women, and real life. From love and relationships to the everyday challenges we face, we have honest conversations with real women about real experiences, always through the lens of joy, growth, and happiness.

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us Lisa@brasoffandbreathe.com

Hosted on Acast. See acast.com/privacy for more information.