In this latest episode, Jules and Mark explore ways to reduce stress and manage anger following a brain injury.

April is Stress Awareness Month but we always feel that creating calm in your life is something that you should practice all year round.

Someone recently said, 'I wish the world would slow down a little!'. If we can find ways to slow our lives down and introduce a little extra calm, it will in turn, reduce stress and anger and, ulitmately make you life easier.

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In this latest episode, Jules and Mark recognise Brain Injury Awareness Month and talk more about the hidden side effects that have a devastating impact on the lives of those affected.

Having a month dedicated to recognising brain injury is all very good but survivors and their families, friends and work colleagues are affected all year round. Daily struggles are linked to fatigue, memory loss and mood changes for instance.

If those around a brain injury survivor have an awareness of these daily challenges, it can ease the stress of coping with them.

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Join Jules and Mark and they chat about some strategies on how to maintain focus following a brain injury.

We know all too well that trying to concentrate is one of the biggest challenges for brain injury survivors. Their attention can be all over the place and they can be easily distracted by a number of things, including noise, clutter and movement. This is known as attention drift.

Understanding these struggles and learning some easy techniques may help you to find ways to cope with this daily challenge that survivors face.

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