Brain or Shine - Shining After Brain Injury copertina

Brain or Shine - Shining After Brain Injury

Di: Mark and Jules Kennedy - Brain or Shine
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  • Riassunto

  • Brain or Shine is a podcast dedicated to supporting brain injury survivors and their families, friends, and colleagues. Meet Mark and Jules Kennedy. After an accident on holiday, Mark sustained a Brain Injury. A fall changed their lives forever and they're here to share tips and insights about living with a brain injury from both sides, Mark as the brain injury survivor and Jules as the carer. Brain or Shine is a community to support others and make sure they have a better understanding of how to live with the life changing effects of traumatic injuries.
    Mark and Jules Kennedy - Brain or Shine
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Episodi
  • 15. The Right People Will Stay

    15. The Right People Will Stay
    May 22 2024

    We can only go so far in educating family, friends and work colleagues about the hidden side effects that a brain injury may present. Hidden disabilities include fatigue, memory loss, OCD, anxiety and personality disorders.

    Join Jules and Mark as they talk about how they've had to explain and educate family and friends on these topics that have a profound effect on their daily lives.

    One thing they've found, the right people will stay with you and these are the ones who you want in your life.


    Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, https://brainorshine.com/ for more tools.

    Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @brain_or_shine

    Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community

    Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/brainorshine/message
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    13 min
  • 14. Coping With Hidden Disabilities

    14. Coping With Hidden Disabilities
    May 7 2024

    Hidden disabilities are just that! Hidden! They include fatigue, memory loss, OCD, anxiety and personality disorders.

    Join Jules and Mark as they share their lived experience on the challenges they've faced, not only coping with these but also having to explain and educate family and friends on these topics that have a profound effect on their daily lives.

    Mark is a high-functioning brain injury survivor, so his hidden disabilities are even harder to spot for those around him. Plus, they can also be difficult to accept when they get in the way of life.


    Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, https://brainorshine.com/ for more tools.

    Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @brain_or_shine

    Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community

    Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/brainorshine/message
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    15 min
  • 13. Setting Goals Around Brain Injury

    13. Setting Goals Around Brain Injury
    Apr 24 2024

    Setting goals and celebrating your small wins along the way, is key to living life on your own terms.

    Join us, Jules and Mark, as we share some of our expertise on goal setting and the importance of this following a brain injury.

    Goals don't have to be huge. Small ones will help to keep a positive mindset and make you feel good about yourself. If you do set a big goal, break it down into smaller, bite-sized chunks to make it more manageable and then start to celebrate those small wins.

    Remember, it's your life and it may be different to what it was before, but set your goals and work towards that life on your own terms.


    Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, https://brainorshine.com/ for more tools.

    Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @brain_or_shine

    Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community

    Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/brainorshine/message
    Mostra di più Mostra meno
    13 min

Sintesi dell'editore

Brain or Shine is a podcast dedicated to supporting brain injury survivors and their families, friends, and colleagues. Meet Mark and Jules Kennedy. After an accident on holiday, Mark sustained a Brain Injury. A fall changed their lives forever and they're here to share tips and insights about living with a brain injury from both sides, Mark as the brain injury survivor and Jules as the carer. Brain or Shine is a community to support others and make sure they have a better understanding of how to live with the life changing effects of traumatic injuries.
Mark and Jules Kennedy - Brain or Shine
Psicologia Igiene e vita sana
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