In Episode 4, LymphMan reveals how brain fog is deeply connected to the lymphatic system — and why this critical connection is often missed when addressing cognitive issues, memory problems, and mental fatigue.

On The Lymph-Brain Revolution Podcast, lymphatic expert John Ossipinsky (LymphMan) explores the connection between brain fog and the lymphatic system, and how lymphatic dysfunction can disrupt brain detoxification, inflammation control, mental clarity, and long-term cognitive health.

Most people are taught to focus on aging, stress, sleep, or medications, but emerging science shows that impaired lymph flow interferes with the brain's ability to clear waste, increases inflammation and acidity, and creates an environment where brain fog can persist — even when lab work appears normal.

If you struggle with brain fog, poor focus, memory lapses, mental fatigue, post-viral brain fog, or cognitive sluggishness, this episode explains why restoring lymphatic function may be the missing piece.

• What brain fog really is — and why it's not a medical diagnosis
• How inflammation and poor lymphatic drainage affect brain function
• What COVID revealed about brain fog and cellular waste buildup
• Simple daily actions to support lymphatic flow and mental clarity

Apple Podcasts • Spotify • Amazon Music • iHeartRadio • YouTube

New episodes every Wednesday morning

Supporting mental and physical health — one lymphatic step at a time.

👉 Download LymphMan's Lymphatic Health Guide
https://www.johnossipinsky.com/lymphbrainrevolution