Bowspring Movement, Fascia & Having a Healthy Nervous System
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Bowspring Movement, Fascia & Having a Healthy Nervous System
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Our fascia is an incredible, intelligent, unique tissue that wraps virtually everything in our bodies and determines our posture, our neurological health, and even our organ health. In today's episode, Heather takes a dive into the world of fascia and how to create an open, dynamic posture, as well as deep nervous system healing with Bowspring movement and tools for greater fascial health.
Mentioned In This Episode An Introduction to Bowspring: heathernichols.com/bowspringintro Fascia Lab 4-Month Immersion: heathernichols.com/fascialabimmersion
Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram
Access Consciousness AccessConsciousness.com/HeatherNichols