Boundaries and Balance During the Holidays
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
Boundaries and Balance During the Holidays
-
Letto da:
-
Di:
A proposito di questo titolo
The holidays can be beautiful—and overwhelming. In this episode, we talk about setting kind, clear boundaries that protect your time, energy, budget, and peace. You’ll get simple scripts you can use word-for-word, a 3-step boundary framework, micro-habits that reduce stress, and a short guided exercise to define your non-negotiables.
What You’ll Learn- A simple 3-step framework: Notice → Name → Negotiate
- Word-for-word scripts for time, money, food/body talk, travel, hosting, hot topics, and last-minute requests
- Micro-boundaries that prevent overwhelm (calendar buffers, two-yes rule, “leave while happy”)
- A quick Guilt Detox reframe to stop second-guessing
- A 5-minute Holiday Non-Negotiables exercise you can repeat all season
Links & Free Resource
- Free One-Pager: Holiday Boundary Script Sheet — copy/paste scripts, plus the Non-Negotiables template.
- Share this episode with a friend who needs permission to choose peace over perfection.
Follow & Connect
- Subscribe to Put It in a Bubble for weekly mindset tools.
- Connect with Marilyn on social for episode updates and prompts.
#PutItInABubble #HolidayBoundaries #MindfulLiving #StressLess #MentalWellness #PositiveMindset #SimplifyTheSeason
Ancora nessuna recensione