This week, Marquita reframes boundaries—not as brick walls, but as soft, steady guardrails that protect your peace while keeping your heart open. Drawing on the simple, powerful lens of “what’s okay and what’s not okay,” we explore why girls and women often struggle to say no, how to stay kind and clear, and what it looks like to honor your capacity without guilt.

In this episode, you’ll hear:

• What boundaries really are (and aren’t)—no walls, just wisdom

• Why saying “no” can be the biggest “yes” to yourself

• Scripts for gentle, firm language you can use today

• How to handle the discomfort that comes with new limits

Soft Girl Boundary Toolkit:
1️⃣ Know your non-negotiables (what drains you vs. what restores you)
2️⃣ Use “I” language for clarity without blame
3️⃣ Expect some discomfort—boundaries teach others how to love you better

Week 2 Soft Girl Challenge:
Set one boundary that protects your peace—turn off notifications after 8 PM, pause before replying to overwhelming texts, decline the extra project, or tell a loved one, “I need space to care for myself this weekend.” Then reflect: How did it feel—uncomfortable, empowering, freeing?

Softness isn’t losing yourself to love others—it’s loving others without losing yourself. 💙

Follow, rate, and share this with a friend who needs a gentle nudge toward clarity.

Disclaimer:
This podcast is for inspirational and educational purposes only and does not replace professional therapy, counseling, or medical advice. If you are struggling with your mental or emotional well-being, please seek support from a licensed professional or trusted mentor.