In this episode of Brave Moves, I address the overwhelming feeling many experience in their busy lives and emphasize the importance of setting boundaries as a means of managing energy. I share how true confidence stems from living in alignment with one's values and goals, and that saying 'yes' to commitments that drain energy can lead to a loss of inner power. I introduce the 'pause protocol' to help you avoid automatic agreements that may not serve your best interests. By taking a moment to assess capacity before responding, individuals can protect energy and enhance confidence.

Throughout the episode, you get practical tips for setting boundaries, including using bridge phrases to delay responses and ensure commitments align with personal goals. I want listeners to view boundary-setting not as confrontation, but as an act of self-leadership that ultimately leads to greater focus and strength in pursuing what truly matters. By the end of the episode, listeners are equipped with actionable strategies to reclaim their energy and boost their confidence through mindful decision-making.

Takeaways

Boundaries are the ultimate form of energy management.
True confidence comes from living in alignment with your values.
Saying 'yes' without checking your capacity can drain your energy.
Using the pause protocol helps protect your energy.
Setting boundaries is an act of self-leadership.

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