Trigger Warning: This episode includes discussions of depression. Please take care while listening. ❤️

In this episode of In Her Season, we sit down with Angela from Dune Seven Nutrition & Movement Coaching — a coach dedicated to helping women rebuild through postpartum strength, nourishment, and sustainable recovery.

Angela brings a deeply grounded perspective on what it truly means to return to strength after birth — not through pressure or perfection, but through steady, no-fluff support that honours the realities of postpartum life.

She shares the layered truth of rebuilding after motherhood:

the physical recovery, the emotional shifts, the exhaustion, the identity changes, and the quiet process of reconnecting with yourself through small, sustainable habits. We also speak about how depression can influence the way women feel in this season, and the importance of recognising when you need support and reaching out for it.

Angela’s approach is a powerful reminder that postpartum is not a bounce-back season — it’s a rebuild. A redefining. A remembering of strength in its most honest, lived-in form.

Whether you’re navigating your own postpartum journey, supporting a mother through recovery, or wanting to understand the depth of this season more fully — this episode offers grounding, compassion, and the reassurance that you’re not meant to do it alone.

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