This podcast explores trauma bonds; what they are, how they form, and why they keep us stuck in unhealthy relationships. Through psychological insight, real-life experiences, and healing-focused conversations, we unpack the abuse, emotional addiction, attachment wounds, and the path to breaking free. Designed for those seeking clarity, validation, and lasting emotional healing.

In this special 2025 reflection episode, we look back on a powerful year of trauma, transformation, and healing. From breaking generational cycles to rebuilding after emotional pain, this episode honors the journey of resilience, self-awareness, and personal growth.

Thank you to every listener who showed up, shared these conversations, left reviews, and supported this space for healing and truth. If you’ve found comfort, clarity, or courage here, please subscribe, share this episode, and leave a review to help others discover hope, healing, and transformation.

Not all narcissists are the same — and understanding the different types of narcissism can change everything. In this episode, we break down the most common narcissistic personality types, including grandiose, covert (vulnerable), malignant, communal, somatic, and cerebral narcissists.

You’ll learn how narcissistic behaviors show up in relationships, why some narcissists appear confident while others play the victim, and how narcissists often shift types depending on power, supply, and control. This episode is designed for anyone healing from narcissistic abuse, emotional manipulation, gaslighting, or chronic confusion in relationships.

Whether you’re a cycle breaker, empath, or someone seeking clarity, this episode will help you recognize patterns, trust your instincts, and protect your emotional well-being.

In a culture driven by instant gratification, many relationships are quietly collapsing under the weight of convenience. This episode explores the growing divide between convenience and commitment, and why so many people replace communication, accountability, and emotional depth with ease and escape.

We unpack how the love of power—control, ego, and dominance—is fading, and how the power of love—patience, conversation, and sacrifice—is rising for those willing to do the work. If you’ve noticed desires replacing devotion and avoidance replacing honesty, this conversation is for you.

Join us as we explore the powerful story of Sara Kelsey, a woman who battled the shadows of childhood trauma, struggles with self-identity, illness, alcoholism, and domestic abuse. Through pain, loss, and life’s harshest lessons, Sara discovered the transformative power of faith and surrender, allowing a higher source, The Creator, to guide her healing journey. In this inspiring episode, Sara shares how she turned her struggles into a testimony of resilience, spiritual growth, and hope.

Whether you’re seeking inspiration, healing from trauma, or understanding the journey from brokenness to faith, Sara’s story offers profound lessons in courage, surrender, and the power of a higher purpose.

Addicted to the Rollercoaster uncovers why abuse feels like addiction—from cortisol to dopamine, from love bombing to withdrawal. This podcast breaks down trauma bonds, toxic relationships, and self-destructive cycles using science, psychology, and spiritual recovery. Perfect for listeners seeking healing, education, empowerment, and escape from the emotional rollercoaster of abusive patterns.

In this episode, we explore a powerful shift happening in our world:

Gone is the love of power; now begins the rise of the power of love.

When darkness feels overwhelming and trust feels broken, we talk about how love, compassion, and connection become not just choices, but lifelines.

In this episode, we dive deep into how your mindset directly shapes the life you live. If you've ever wondered why peace feels hard to find, or why happiness feels temporary, the answer often begins in the way we think, respond, and believe.

We break down how positive thinking rewires the brain, reduces stress, strengthens emotional resilience, and opens the door to a more meaningful and peaceful life. You'll hear reflection points, mindset shifts, and real examples of how choosing a better thought can change the course of your day, and eventually, your entire life.

Whether you're healing, rebuilding, or simply wanting to grow, this episode gives you the tools to:

• ​ Replace negative patterns with empowering beliefs
• ​ Protect your peace
• ​ Build emotional resilience
• ​ Create daily habits that support happiness
• ​ Shift into a mindset that supports your purpose, confidence, and inner calm

If you're ready to step into a life filled with purpose, joy, and peace, this is your episode.