Boss Bitch Radio Podcast copertina

Boss Bitch Radio Podcast

Boss Bitch Radio Podcast

Di: Diane Flores
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A proposito di questo titolo

 IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women's personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she's been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she's been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the "School of Hardknocks", you'll learn about the habits needed to create a bangin' body, busting false fitness myths, relationship and mindset tools, competition in's and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL's and also leave feeling inspired to create massive action in your own life. It's going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don't want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let's have some fun bitches. Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do

    Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do
    Jan 28 2026

    Post-show depression is real. After a bodybuilding show, many women feel empty, sad, anxious, unmotivated, and disconnected - aka the post-show crash. In this episode we talk about post-show blues, identity loss, rebound eating, and how to recover mentally and emotionally after prep.

    I share my own experience stepping off stage after winning my pro card and breaking down backstage. Relief, gratitude, grief, fear, and anxiety all at once. If you've ever felt lost in life after competing, you are not crazy and you are definitely not alone.

    We get into why post competition depression happens, how extreme dieting recovery plays a role, what peak week mentality does to your brain, and why food noise after dieting can feel so loud. We also talk about reverse diet aftermath, hormones after prep, and why your body softening doesn't mean you "failed."

    If you've been dealing with post show blues, anxiety after prep, rebound eating after show, or that quiet identity crisis after competing, this one's for you!

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    Key Takeaways:

    01:08 What post-show blues actually feel like

    01:49 My own post-show emotions and identity stuff

    03:28 The not-so-pretty reality after the stage lights turn off

    08:00 Why having a post-show plan matters

    08:48 Quick note on the newsletter and what's coming up

    10:05 Learning how to rebuild life after bodybuilding

    17:16 Tools that help you transition in a healthier way

    19:22 Wrapping it up and how coaching can help

    Links Mentioned:

    Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    21 min
  • Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep

    Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep
    Jan 26 2026

    Coming out of a bodybuilding show can seriously mess with your head - and no one really prepares you for that part.

    If you've ever dealt with post show blues, rebound eating, loud food noise, or felt like your brain was still stuck in peak week even though the show is over, this episode is for you!

    I'm Diane - retired IFBB pro and longtime competitor coach and in this episode of Boss Bitch Radio, I'm breaking down what actually happens after a bodybuilding prep. Not just physically, but mentally and emotionally.

    Most post-show plans focus on reverse macros, training, and cardio. What they miss is the identity crash, the control spiral, and the mental health fallout that so many women experience once the structure of prep disappears.

    If this hits home and you're ready to unwind prep brain and calm the food noise, you'll find a link in the show notes to book a clarity call and see if one-on-one coaching makes sense for you.

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    Key Takeaways:

    00:32 Who I Am and Why I Care About This

    01:52 The Bodybuilding Identity Crash

    04:16 The Mental Health Piece Coaches Ignore

    07:12 Prep Brain and Why It Doesn't Shut Off

    10:01 Rethinking Training After the Show

    11:23 Rebuilding Trust With Food

    15:46 Why Meal Rhythm Matters Post Show

    18:20 Hunger Hormones, Food Noise, and Emotional Eating

    20:16 Final Thoughts on Post-Show Recovery



    Links Mentioned:

    Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    25 min
  • The Retreat That Helped Me Stop Carrying My Past Like a Weight

    The Retreat That Helped Me Stop Carrying My Past Like a Weight
    Jan 21 2026

    Ever wondered what actually happens at a healing retreat?

    In this episode of Boss Bitch Radio, I'm sharing my real, unfiltered experience attending a small, intimate women's healing retreat - the kind that isn't rushed, isn't performative, and goes way deeper than journaling and yoga poses.

    I talk about why I chose a retreat focused on healing the heart, what it felt like being in such a small group (only five women), and why that intimacy completely changed the experience for me. We get into nervous system regulation, breathwork, silence, somatic healing, and what happens when you finally give yourself the space to slow down and actually feel.

    And yes - this experience directly inspired me to create my own small, intimate retreat for women, so if you've been DMing me asking to be on the list, make sure you're on the newsletter 👀 Spots will be limited!

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    #HealingRetreat #WomensRetreat #HealingJourney



    Key Takeaways:

    00:27 Welcome to Boss Bitch Radio

    01:51 Why I went on this retreat + what I was looking for

    02:39 When the healing really started

    11:38 Day two hit different (deep emotions + breakthroughs)

    22:24 Inner child work, future self, and big realizations

    28:09 Letting go + what finally shifted

    36:32 Final thoughts, lessons, and takeaways


    Links Mentioned:

    Listen to this episode where I sit down with Lana & Mark Royce of BlissTopia Retreats - https://bossbitchradio.libsyn.com/what-no-one-tells-you-about-real-retreats

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    40 min
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