Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced copertina

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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 What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.© 2024 Behind The Silk: A Self Care Journey Economia Gestione e leadership Leadership Ricerca del lavoro Successo personale Sviluppo personale
Episodi
  • Pep Talk: "You're Not Tired Because You're Doing Too Much"

    Pep Talk: "You're Not Tired Because You're Doing Too Much"
    Feb 19 2026
    Dear boss babe.. If you’re doing everything right and still feeling quietly exhausted, this episode is for you. This isn’t about burning down or falling apart — it’s about the kind of burnout that lingers even when you’re resting. In this pep talk, I share why burnout isn’t always about doing too much — and how hustle culture and mismatched self care can leave you drained, unsupported, and questioning your work life balance. Sometimes we don’t need more rest. We need better alignment, structure, and support that actually fits our lives. You’re not lazy. You’re not broken. You’re just unsupported in the way you actually need. Let’s talk about small shifts that help your body exhale, your nervous system settle, and your life feel lighter again. And if you want more, listen to Episode 139, where I break down how love languages show up in your work life and energy management. I’m rooting for you — and the version of your life that supports you is closer than you think. 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 min
  • 139: What Your Love Language Says About Your Work Life Balance

    139: What Your Love Language Says About Your Work Life Balance
    Feb 16 2026
    Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. You’re doing everything right — the routines, the planners, the self care — and you still feel burnt out. What if the problem isn’t your discipline… but that you’re giving yourself the wrong kind of support? Today I am breaking down how your love language doesn’t just apply to dating — it directly impacts your burnout, your ambition, and your capacity as a high achiever navigating hustle culture. You’ll learn: Why burn out happens even when you’re prioritizing self care How hustle culture disconnects high achievers from their real needs How each love language shows up in your work, routines, and energy Why systems and structure are the real form of self care for high achievers How to reclaim your time, reduce mental load, and feel supported again You are not broken. You are unsupported. And once your life starts loving you back properly, everything changes. If you’re ready to stop running on exhaustion and start building a life that actually supports your ambition, join The Reset Room — the private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. Learn more at resetbossbabe.com. If this episode resonated, share it with a fellow boss babe, follow the podcast, and leave a 5-star review to help more ambitious women step out of hustle culture and into alignment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • Pep Talk: "Soft Girl Life Is Survival Mode Disguised"

    Pep Talk: "Soft Girl Life Is Survival Mode Disguised"
    Feb 12 2026
    Dear boss babe... If you’ve been telling yourself, “Once this season slows down, then I’ll enjoy my life,” this episode is your loving wake-up call. Because self care isn’t something you earn after success — it’s what creates the capacity for it. In this episode, I’m sharing: Why high achievers get stuck in survival mode The truth about your “soft girl era” Why you don’t need a new life — you need better structure How to support your nervous system without dimming your ambition You are not lazy. You are not unmotivated. You are overloaded — and that’s solvable. If this hit, listen to the full episode Episode 138: Is Soft Girl Era Even Real? and share it with another boss babe who needs this reminder. I’m rooting for you. 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min
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