Boost Mental Health, Reduce Stress:. Yoga for Wellbeing

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Boost Mental Health, Reduce Stress:. Yoga for Wellbeing

Ascolta gratuitamente

Vedi i dettagli del titolo

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

Episode Description:. Unveil the transformative power of yoga in boosting mental wellbeing and reducing stress levels. Delve deep into practical techniques, breathing exercises, and meditation methods that can help quiet negative thoughts and bring harmony to your mind.

Key Takeaways:. - Understanding the science behind yogas effect on mental health - How yoga can alleviate stress and anxiety - Techniques for integrating yoga into daily life for continued mental wellness - The role of breathing exercises in managing negative thoughts - Strategies for quieting the mind through meditation during yoga practice

Target Audience:. Individuals seeking improved mental health, reduced stress levels, and a more mindful lifestyle busy professionals aiming to find balance amidst daily demands people who want to explore new methods for self-care and wellness.

Episode Tags:. #YogaForMentalHealth, #StressRelief, #NegativeThoughts, #Meditation, #BreathingExercises, #SelfCare, #Wellness, #Mindfulness, #MentalWellbeing

Podcast Category:. Health Wellness Mental Health

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Ancora nessuna recensione