This bonus meditation is a gentle grounding journey guided by Dunja of Earth Magic Medicine, offered as a gift to the Balkan Sis community.

In this practice, you are invited to slow down, settle into your body, and reconnect with your ancestral roots. Through breath, presence, and stillness, this meditation supports your nervous system and reminds you that you are held, supported, and never alone.

You do not need to know your family history or have all the answers. Simply allow yourself to feel the strength, wisdom, and safety that live within you, passed down through generations.

This meditation is best listened to when you have a few quiet moments to yourself. You can return to it whenever you feel ungrounded, overwhelmed, or in need of connection.

A moment to come home to yourself.

A reminder of where you come from.

A space to simply be.

Website

https://www.earthmagicmedicine.com.au

All Links & Offerings (Linktree)

https://linktr.ee/earth_magic_medicine

Instagram

https://www.instagram.com/earthmagicmedicine

Instagram — Balkan Sis Podcast

https://www.instagram.com/balkansis

Instagram — Ivana Strbac Alfonso

https://www.instagram.com/ivanastrbacalfonso

TikTok — Ivana Strbac Alfonso

https://www.tiktok.com/@ivanastrbacalfonso

Facebook — Ivana Strbac Alfonso

https://www.facebook.com/ivanastrbacalfonso

YouTube — Ivana Strbac Alfonso

https://www.youtube.com/@ivanastrbacalfonso

Connect with Dunja

🌿 Website: https://www.earthmagicmedicine.com.au

🌿 All offerings: https://linktr.ee/earth_magic_medicine

🌿 Instagram: https://www.instagram.com/earthmagicmedicine

Connect with Balkan Sis & Ivana

📍 Instagram – Balkan Sis Podcast: https://www.instagram.com/balkansis

📍 Instagram – Ivana: https://www.instagram.com/ivanastrbacalfonso

📍 TikTok – Ivana: https://www.tiktok.com/@ivanastrbacalfonso

📍 Facebook – Ivana: https://www.facebook.com/ivanastrbacalfonso

📍 YouTube – Ivana: https://www.youtube.com/@ivanastrbacalfonso