Episode Overview

This bonus episode is a quick update from me: I was recently a guest on The Chaos to Connection Podcast with Diane Sorensen, where we talked about C-PTSD, estrangement, boundaries, and inner child reparenting. I'm sharing a few reflections on what came up for me after listening back, plus a preview of what's ahead for Hello Trauma Brain.

In This Episode

• I announce my guest appearance on The Chaos to Connection Podcast (episode 299) with host Diane Sorensen
• We talked about C-PTSD, estrangement, boundaries, and inner child reparenting
• I reflect on what I wished I'd mentioned about C-PTSD, including its roots in relational trauma
• A preview: Diane Sorensen will be a guest on Hello Trauma Brain during Season 4
• What's next for HTB: the Season 3 finale is coming soon, with Season 4 launching in September 2026

Resources Mentioned

• 299. The Patterns That Once Protected You: Understanding Complex Trauma with Raysa (my guest appearance on The Chaos to Connection Podcast, hosted by Diane Sorensen)

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