Bonus Content: Body Scan Meditation for Lawyers with Claire Parsons
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Bonus Content: Body Scan Meditation for Lawyers with Claire Parsons
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Need a quick reset between hearings, deadlines, or difficult conversations? In this special standalone bonus episode, attorney and mindfulness teacher Claire Parsons guides listeners through a calming body scan meditation designed to be reused anytime—at your desk, at home, or wherever you can take a few quiet minutes.
Claire begins by helping you set up a safe, comfortable environment, then leads you step-by-step through noticing physical sensations from head to toe—releasing tension in common stress-holding areas like the jaw, shoulders, chest, and belly. The practice is gentle and flexible: you’re encouraged to move past any area that feels uncomfortable and return to the breath whenever needed.
This episode is meant to be a practical, repeatable tool for lawyers looking to slow down, reconnect with the body, and support steadier focus and emotional regulation—without needing to “clear your mind” or do anything perfectly.
(For additional guided practices and resources, visit BrilliantLegalMind.com or connect with Claire Parsons.)
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