Bonus Bites: All about salt
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Bonus Bites: All about salt
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Today’s Bonus Bite is all about salt. Salt is the unsung hero of any dish and probably the most important ingredient in your pantry. And sadly, many salts on the market come with unwanted microplastics and heavy metals. Join me to learn why sourcing clean salt brands is so important and how cooking whole food at home can significantly lower your sodium intake.
We'll also compare the sodium in two store brands and a restaurant chain to home cooked versions and you'll be shocked at the difference!
Please share this important information with anyone you know, whether they’re on a low-sodium diet, or they grab take-out most days, or they’re simply interested in nutrition.
THE SOURCE LIST:
Diamond Crystal Kosher Salt
Jacobsen’s Kosher Sea Salt
Saltverk
Vera Salt
Only Salt
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RESEARCH LINKS:
Lead Safe Mama: Toxic profile salt chart
National Library of Medicine: Heavy Metals in Foods and Beverages: Global Situation, Health Risks and Reduction Methods