Bodywork Influencer copertina

Bodywork Influencer

Bodywork Influencer

Di: Carol Austin
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In this series, we get to eavesdrop on carol Austin, a master bodywork practitioner, as she guides real clients through a bodywork session at the famous Sanctus Bodywork studio in Woodbridge Virginia. In these sessions, you will learn what bodywork is, and how it is different from other modalities. You will also discover the link between body patterns and past trauma, and how a master practitioner can help the body fix unproductive stress patterns by bringing the mind's attention to them. Thank you again for listening. Sit back, relax, and remember: Just Breathe.Carol Austin Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Richard finally goes to see a doctor: Why exercising a stress pattern can actually make things worse, and what to do instead

    Richard finally goes to see a doctor: Why exercising a stress pattern can actually make things worse, and what to do instead
    Oct 11 2022

    Richard finally got an appointment to get an X-ray on his back. He also went to the gym and thought putting a couple reps on his sore muscles would help to fix it. Carol sets him straight.

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    36 min
  • Carol works on Carol: How to get better at yoga by taking care of your feet

    Carol works on Carol: How to get better at yoga by taking care of your feet
    Oct 4 2022

    The calves and other parts of the lower legs have a special purpose to act as fluid pumps to circulate fluid in the body as it fights gravity's effects on us being upright. Carol is presenting with fluid buildup in the legs, which is causing problems in other parts of the body. The most noticeable time is during yoga.

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    34 min
  • Follow up with Richard, and how to loosen up the Quadratus lumborum

    Follow up with Richard, and how to loosen up the Quadratus lumborum
    Oct 4 2022

    Richard has come back to get more work on his back. This problem is compounded by trying to exercise too soon while the muscles are still in spasm, creating a small problem. That is OK because Richard was looking for an excuse to cut back gym time.
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    47 min
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