Can I Drink Alcohol and Still Lose Weight?

When I first started lifting weights, I didn’t want to give up alcohol. I wanted to get in shape and keep drinking. So I asked my mentor a very honest question:

“Can I drink alcohol and still lose fat and gain muscle?”

He looked at me and asked, “How much do you drink?”

“About 10 drinks over the weekend,” I answered.

He said, “If you drink, 9 is better than 10. If you drink 8, it’s better than 9. If you drink 7, it’s better than 8. You get the point, right?”

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Weights or cardio — which is better? 👉 Neither. They do different jobs.

Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.

If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.

That’s how real results happen. #CustomBodyFitness

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

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Follow our Podcast at Spotify:

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This is one of the most common questions our members ask when we set new goals together: “How many times should I work out to see real results?”

Research shows that at least 2 days of strength training combined with 2 days of cardiovascular exercise can significantly improve both your musculoskeletal and cardiovascular health.

But here at Custom Body Fitness, we specialize in body toning, fat loss, and sustainable transformation, so the real answer depends on your goals, your schedule, and the type of program you follow

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

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Follow our Podcast at Spotify:

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Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

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