Understanding your body type is important because it affects your therapy, nutrition, exercise, emotional regulation, and spiritual flow.

We are all designed differently for a reason. When you do what your body is designed to do, everything becomes easier: consistency, enjoyment, healing, and balance.

There are three main body types:

Lean, tall frames with fast metabolisms and more Type 1 (slow-twitch) muscle fibres.

These body types tend to respond better to higher carbohydrates, slightly lower fats, and moderate protein.

Naturally athletic with solid frames.

They gain and lose weight easily and tend to have an abundance of Type 2 (fast-twitch) muscle fibres.

These body types usually respond best to a balanced ratio of all three macronutrients.

Softer, rounder bodies with a much higher percentage of Type 2 (fast-twitch) muscle fibres.

Often well suited to strength and power-based work, such as powerlifting.

These body types tend to respond better to higher fats, lower carbohydrates, and moderate protein.

Healing requires connecting fully to the body. When you do what your body is designed to do, it doesn’t fight you — and therapy becomes easier to integrate.

Everyone responds differently. When your food ratios, training style, and recovery match your body type and muscle fibres, your system feels safer and more supported.

Your body is part of who you truly are. Eating enough, not over-exercising, and aligning with your natural design helps you access, connect to, and align with your authentic self.

Working against your body can create stress, elevated cortisol, and blockages in the system. When you come back into alignment, flow returns — physically, emotionally, and energetically.

Your body type matters because your body is the gateway to your whole self.

Always come back to the body.

Here’s a link to discover your body type:

https://www.healthline.com/health/quiz/quiz-whats-your-body-type

https://victoriapenfold.com/nutrition-and-exercise/

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