Body Breaking Free copertina

Body Breaking Free

Body Breaking Free

Di: Katie Kay Graham
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A proposito di questo titolo

What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams.

This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.

© 2024 Body Breaking Free Igiene e vita sana
Episodi
  • 106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and Positivity

    106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and Positivity
    Nov 20 2023

    Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration).

    EPISODE TIMESTAMPS:

    • 11:22 Addressing Worry
    • 17:40 Addressing & Avoiding Burnout
    • 29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis
    • 43:20 Balancing Time Giving to Others
    • 50:20 What Makes a Great Teacher?
    • 50:40 Yoga Therapy
    • 54:00 Aging Bodies
    • 57:03 Positive Mindset + Rewriting your story + Addressing Shame


    DENISE DRUCE CONTACT
    Webiste: https://yogaassets.com
    IG: @denisedruce

    KATIE GRAHAM CONTACT
    Email: hello@katiekaygraham.com
    Website: https://katiekaygraham.com

    Support the Show.

    SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

    FIND ME ON
    katiekaygraham.com
    @katiekaygraham
    Newsletter

    SPONSORS
    Pause Breathwork: Breathwork Facilitator Certification
    Pause Breathwork: 1-Month Free Breathwork App
    Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
    LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

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    1 ora e 8 min
  • 105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise Druce

    105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise Druce
    Sep 4 2023

    Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and is ready to share more of herself in service. Today's episode will expand into your heart as much as it did mine. If you get something out of this episode, please share with a friend. Spread the love. We need more of it.

    EPISODE TOPICS: Cancer diagnosis update, Being in the hard place, The lightness of spirit and grace, Moving through our pain, Capacity for love, Accepting the impermanence of aging and dying, Standing in the soft place of the hard edge, Soul contract: service & purpose. Acknowledging the care givers, How to support Denise.

    DENISE DRUCE CONTACT
    Webiste: https://yogaassets.com
    IG: @denisedruce
    NAMASTADIUM: Sept 8th @ 6pm - The power of community and yoga!!! Free Event in Salt Lake City @ Rice Eccles-Stadium https://yogaassets.com/namastadium/
    YOGA ASSETS YTT: 200 hour yoga teacher training. Starting September 7 https://yogaassets.com/upcoming-training-events/

    KATIE GRAHAM CONTACT
    Free Breathwork Sessions (75-minutes) Book Here
    Email: hello@katiekaygraham.com
    Website: https://katiekaygraham.com

    Support the show

    SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

    FIND ME ON
    katiekaygraham.com
    @katiekaygraham
    Newsletter

    SPONSORS
    LMNT    : http://elementallabs.refr.cc/katieg2
    FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
    Pause Breathwork: Breathwork Facilitator Certification
    Pause Breathwork: 1-Month Free Breathwork App
    Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
    Mostra di più Mostra meno
    1 ora e 14 min
  • 104. Podcast Update + Inviting You into Your Alignment

    104. Podcast Update + Inviting You into Your Alignment
    Jul 12 2023

    Alignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletter

    Podcast Special: 1:1 Breathwork 75-minutes: Book Here

    Email: hello@katiekaygraham.com
    Website: https://katiekaygraham.com/

    Support the show

    SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

    FIND ME ON
    katiekaygraham.com
    @katiekaygraham
    Newsletter

    SPONSORS
    LMNT    : http://elementallabs.refr.cc/katieg2
    FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
    Pause Breathwork: Breathwork Facilitator Certification
    Pause Breathwork: 1-Month Free Breathwork App
    Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
    Mostra di più Mostra meno
    42 min
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