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There’s a lot of conflicting advice about menopause. How do you know what’s right for you?

In this episode, Nicola shares why she and menopause nutritionist Norma are bringing women together for an open, evidence-based conversation on International Menopause Day. They’ll discuss nutrition, supplements, HRT and common myths, with a consultant gynaecologist joining them to answer questions about menopause care, including the Mirena coil.

The event is a chance to listen, ask questions and talk in a relaxed setting. Come with a friend or on your own, and take part as much or as little as you like.

Sunday 18 October, 11am–2pm
Ballykisteen Hotel, within walking distance of Limerick Junction train station
Tickets: €29 on Eventbrite
Attendees can also avail of 10% off lunch at the hotel.

To find out more, contact Nicola on Instagram at @nicola_menopause_pharmacist.

To buy tickets: https://www.eventbrite.ie/e/menopause-made-simple-expert-advice-real-answers-no-confusion-tickets-2002328098243

Before you go, I’d love to hear from you. If you’d like to come on Bloody Hormones and share your story, pass on information that could help someone else, or ask where to turn for support, send me a private message on Instagram at @nicola_menopause_pharmacist.

You’re not alone, and your story might be just what someone else needs to hear. Thanks for listening, and remember I am always here; you are never alone.

Bloody Hormones with Nicola Ryan is a place for honest conversations about the ways hormones can affect everyday life. Nicola is a community pharmacist with a special interest in women’s hormone health and British Menopause Society accreditation. Drawing on her professional knowledge and her own experience, she wants to help people understand what they’re going through and know where to turn.

From PMDD and PCOS to endometriosis, adenomyosis and perimenopause, Nicola shares evidence-based information alongside real stories from people who’ve been there. Each experience is different. The hope is that hearing someone else’s story will help you feel less alone, ask questions and seek the support that’s right for you.

You don’t have to suffer in silence. Welcome to Bloody Hormones.