Unlock the hidden story your blood sugar tells every day.

Whether you live with diabetes or simply want more energy, this episode of Nourish MD reveals why blood sugar is the key to understanding fatigue, cravings, inflammation, and even how your body ages.

🔍 What you’ll learn in this episode:

• How blood sugar impacts energy, mood, hormones, and metabolism
• Why traditional lab tests miss the daily patterns that drive health challenges
• How real-time CGM data uncovers your unique responses to food, stress, and sleep
• The role of insulin sensitivity in preserving metabolic flexibility and reducing inflammation
• Simple, science-backed strategies to steady blood sugar and support long-term health
• How personalized coaching in our new Blood Sugar Bootcamp can help you turn insights into lasting results.

🎧 Tune in to discover practical tools and empowering science that make blood sugar management relevant for everyone.

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About Your HostMeg Tancredi, MS, RD, is a registered dietitian with dual training in Educational Psychology and Nutrition, Healthspan, and Longevity from USC. Meg blends science with behavioral insight to help people make sustainable, life‑enhancing changes. Known for her compassionate support, practical strategies, and just the right dose of humor, she empowers patients to feel confident in their health journey. With years of clinical practice, she’s committed to simplifying the path to better health through realistic, evidence‑based approaches and a mindset rooted in progress, not perfection.⚕️ Connect with PPMA, OC's Top Concierge Medical Practice🔗 https://privatemds.com📲 (949) 566-8179