Episode was released, reverted to draft, and re-released at this time for early CPTSD booster.

Who's great at thinking about doing something, getting stressed out, and then guilting themselves for failing to start? For 10 years, it was this guy right here! And a lot of other Motherfuckers. That internal resistance. The thought that “nothing matters” or “you can’t do it right, anyways.” The voice that tells you it’s impossible. Or, the sense that you need to feel inspired to get started, and maybe that will all shift on its own tomorrow. It's convincing. But once you get over the initial climb to take the first step, have faith that everything will start to fall into place. You just need to quiet your inner critic and get going. And you might need to trick your brain into it. These are my two favorite bitesized hacks for keeping myself moving.

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