Transitions can feel overwhelming, especially during the New Year. This week on Blame it on the brain, we talk about coping with life transitions and rethinking New Year's resolutions with mental wellness in mind. We explore mindfulness, self-reflection, and sustainable goal setting while navigating change.

This week on Blame it on the Brain, we're breaking down masking - what it is, why we do it, and how it quietly shapes the way we show up in the world. A warm, honest conversation about survival strategies, self-awareness, and the first steps toward showing up as your real self.

After loss, love doesn't disappear - it changes shape. In this episode we welcome our first guest and BFF to join us as we share our experiences with grief, the passing of my grandfather, and the ways we try to stay connected to those who've gone before us.

Let's talk Boundaries. What are they? Why do they matter?

This week, we open up a conversation about how we discovered boundaries and how they apply to life and relationships.

In this episode, we explore what healthy boundaries look like, why they feel so challenging to create, and how using them supports your mental health and well being.

In this powerful and deeply important episode, we open up a critical conversation about domestic abuse and teen dating violence. These are issues that's affect millions, yet often remain hidden behind closed doors due to fear, shame, or lack of awareness.

We explore what abuse looks like - not just physical, but emotional, verbal, and digital - and how it can manifest in teen relationships. We share personal experiences and support for those seeking safety.

TRIGGER WARNING:

This episode discusses sensitive topics, including abuse and violence, which may be distressing to some listeners. Please take care while listening.

NATIONAL DOMESTIC VIOLENCE HOTLINE

1-800-799-SAFE (7233)

In this episode, we're digging into what complex PTSD is, how it can show up in everyday life, and what we've learned along the way. Think of it as a gentle guide for anyone who's curious, navigating it themselves, or just wanting to understand C-PTSD a little better.

In this episode, we explore dysgraphia and dyslexia--what they are, how they differ, and how they shape everyday life. This cozy conversation offers clarity, comfort, and connection for anyone curious or living with these experiences.

In this episode, we unpack burnout -- what it is, how to spot it, and simple tools to protect your energy and find balance again.