New season. New chapter. Same Black girl in Iowa.

After two seasons, 61 episodes, and countless conversations, Black. Girl. Iowa. is back for Season 3—and this time, I'm doing things a little differently. No guests, no interviews, just me, the mic, and my thoughts.

In this season premiere, I'm reintroducing myself beyond the microphone. I'm reflecting on the experiences that inspired me to create Black. Girl. Iowa., the woman I've become since launching the podcast, and what life looks like at 40 as a Black woman navigating career, creativity, independence, relationships, and personal growth in Iowa.

From embracing my decision to be childfree and building a life on one income to becoming an author, entrepreneur, and content creator, I'm sharing the lessons, challenges, and accomplishments that have shaped this chapter of my life. I'm also talking about learning to trust myself, giving myself grace, and leaving self-doubt behind.

Season 3 is my audio journal—a space for honest reflections, a little humor, some vulnerability, and the occasional cuss word. I'm not here because I have everything figured out. I'm here because my story is still being written, and I'm finally giving myself permission to tell it in my own words.

Welcome back to Black. Girl. Iowa. Let's get reacquainted.

Follow along: Instagram & TikTok @blackgirliowa

Shop: Black. Girl. Iowa. on Etsy

Black. Girl. Iowa. returns for Season 3 on Monday, October 19, 2026!!!

This season, it’s just me, Emili —no guests, just my thoughts, honest reflections, and the stories behind this next chapter of my life. We’re talking about identity, boundaries, finding joy, and giving ourselves permission to grow without having everything figured out.

Whether you’ve been here from the beginning or you’re pressing play for the first time, welcome. Listen to the trailer for a taste of what’s ahead, and follow Black. Girl. Iowa. so you don’t miss an episode.