Enjoy this short calming guided meditation - perfect for anyone anytime. This short meditation offers an oasis of calm you can take with you throughout your day, even if you generally struggle to sit down to meditate.

For more meditations and simple, easy steps to transform your health and happiness, join our free Bitesize Health Hacks Bootcamp.

Today’s episode is all about reducing your festive stress, because let’s face it, the festive season is supposed to feel magical and joyful and all sparkly lights and cinnamon smells… but more often it feels like you’re sprinting toward December with a to-do list that multiplies when you blink.

And then on top of everything else… there’s gift buying.

So today, I want to help take that pressure completely off your plate, by giving you a way to make gift-giving meaningful, joyful, and actually easy.

This episode pairs beautifully with our free guide Meaningful Gifts Made Easy, which covers everything we talk about today AND is packed with over 100 healthy happy festive gift ideas.

You can get the gift-guide inside our FESTIVE DE-STRESS program, which we're running absolutely FREE this year, so if you haven't already, then jump into Festive DeStress and join us for a calm, restorative holiday season!

You can join the free Bitesize Health Hacks Bootcamp and get access to the Eat Sleep Play Repeat App at www.bitesizehacks.com

If you’re tired of punishing workout routines that promise weight loss but leave you feeling exhausted and demotivated…

OR if you’re still on the couch and WANT to exercise more, but just don’t have the time or energy…

Then this eye-opening episode on exercise is for you!

Because today we’re busting the myth that more is always better when it comes to exercise, so that you can dump the “no pain - no gain” mentality and create your own movement program that is not only fun, but also gets you the BEST health and weight-loss results with the LEAST possible effort!

Forget grueling gym sessions and strict calorie counting - this is about using the science to work smarter, not harder. Discover how even small amounts of movement can trigger a powerful hormonal cascade that transforms your body and mind, without burning yourself out.

Get ready to revolutionise your approach to fitness and unlock a healthier, happier you!

You can join the free Bitesize Health Hacks Bootcamp and get access to the Eat Sleep Play Repeat App at www.bitesizehacks.com