As the new year begins, this episode is a gentle invitation to pause, breathe, and set intentions that truly support the season of life you’re in.

In this heartfelt solo episode of Breathe, Laugh, Parent — The Shine Om Podcast, Rach shares her personal process for setting intentions — not from pressure or productivity, but from how she wants to feel at the end of the year.

This conversation moves away from traditional New Year’s resolutions and into nervous-system-led, values-based goal setting that honours motherhood, healing, and becoming.

Rach reflects on:

• Why she no longer sets rigid resolutions

• The difference between goals that inspire us and goals that overwhelm us

• Visualising the end of the year through feeling, not achievement

• Her overarching intention: birthing the most loved and nourished version of herself

• Setting focused, realistic priorities that support physical health, creativity, and growth

• Nervous-system-friendly goal setting using quarterly and monthly targets

• Releasing inherited beliefs around worth, productivity, and self-care

• Why sustainable growth comes from alignment, not pressure

This episode is especially supportive for mothers navigating postpartum recovery, sleep deprivation, hormonal healing, or major life transitions — and for anyone who wants to begin the year with clarity, compassion, and intention.

You don’t need to become someone new this year.
You’re already becoming.

✨ Share your intentions or reflections with Rach on Instagram @shineomau — she’d love to hear from you.

Connect with Rach:

🧘‍♀️ Yoga, Mindfulness and nervous system support for Families: ⁠⁠www.shineom.com.au⁠⁠

🌿 Natural Skincare & Essential Oils: ⁠⁠⁠www.shineomnatural.com.au⁠⁠⁠

Instagram: @shineomnatural | @shineomau

⁠⁠www.instagram.com/shineomau ⁠⁠

⁠⁠www.instagram.com/shineomnatural ⁠⁠

🎧 Listen now and return to this episode whenever bedtime feels heavy.

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⁠Read more about this episode here: ⁠⁠https://shineom.com.au/articles⁠⁠

Learn more about the podcast here: ⁠⁠https://shineom.com.au/podcast⁠ ⁠