biohacking, moral development, early caregiving, community, trauma healing, breastfeeding, play, child development, neurobiology, social connection

In this conversation, Dr. Darcia Narvaez explores moral development, early caregiving, and the essential role of community in raising healthy, resilient children. She explains how nurturing early environments shape neurobiology, emotional regulation, and moral capacity across the lifespan. The discussion highlights the importance of responsive caregiving, breastfeeding, play, and social connection, as well as how trauma can be healed through self-regulation and communal support. Dr. Narvaez also shares her vision for cultural and societal change through the Evolved Nest framework and the Nested Ambassador Program, which aims to rebuild supportive networks for parents and caregivers.

• Early life experiences profoundly shape neurobiology and moral development
• The Evolved Nest outlines optimal conditions for healthy child development
• Breastfeeding and responsive caregiving support emotional and physical health
• Play is essential for social learning and emotional regulation
• Community support is critical for raising resilient children
• Trauma healing is possible through self-regulation and relational safety
• Cultural practices strongly influence parenting and developmental outcomes
• The Nested Ambassador Program empowers communities through education
• Children need nurturing environments to develop a secure sense of self
• Health and well-being are rooted in relational interconnectedness

“Babies are not resilient. They’re malleable.”
“The longest chapter in my book is on self-healing.”
“We need one another to do that. We need to help each other.”

00:00 Introduction to Dr. Darcia Narvaez
01:11 Early Caregiving and Moral Development
03:42 Stress and Child Development
06:13 The Evolved Nest Framework
09:14 The Role of Play
11:44 Technology and Social Engagement
14:21 Trauma Healing and Re-Nesting
17:24 The Evolved Nest Ambassador Program
19:58 Cultural Perspectives on Caregiving
22:34 The Future of Community Healing

Darcia Narvaez, PhD (DAR-sha narv-EYES), is Professor Emerita of Psychology at the University of Notre Dame. Her work integrates neurobiology, moral development, evolutionary psychology, and Indigenous wisdom to understand how early caregiving and culture shape human flourishing.

She is President of Kindred World and leads the Evolved Nest Initiative, which promotes relational health through education, media, and community programs.

• Breaking the Cycle (6 min, Spanish, subtitled in 16 languages)
• The Evolved Nest: Nature’s Way of Raising Children (8 min)
• Reimagining Humanity (12 min, Spanish, subtitled)

EvolvedNest.org – podcasts, newsletter, academic resources
DarciaNarvaez.com
KindredMedia.org
Archived Psychology Today blog: Moral Landscapes

• The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities
• Restoring the Kinship Worldview
• Indigenous Sustainable Wisdom
• Neurobiology and the Development of Human Morality
(Winner: 2017 Expanded Reason Award; 2015 APA William James Book Award)

Keywords

biohacking, self-healing, bioregulation therapy, Qi-Gong, biophysics, communication, synchronization, health, wellness, energy healing

Summary

In this episode of Biohacking and Beyond, Elizabeth Abela interviews Dr. Gabor Lydzynski, who shares his journey from a childhood filled with health challenges to becoming a pioneer in bioregulation therapy. Dr. Gabor discusses the principles of biophysics, the importance of self-regulation, and the innovative devices he has developed to enhance communication within the body. He emphasizes the significance of biological coherence and negentropy in achieving optimal health and shares success stories from his practice. The conversation also touches on the future of Lenyo and the importance of community in holistic health practices.

Takeaways

Dr. Gabor's early health challenges led him to explore alternative healing methods.

Biophysics plays a crucial role in understanding self-regulation in the body.

G-Gong is a practice that enhances vital energy and integration with the environment.

Bioregulation therapy systems help bridge communication blockages in the body.

Negentropy is essential for restoring biological coherence and synchronization.

Devices can facilitate healing by enhancing communication between body parts.

Individualized protocols are key to effective healing with bioregulation therapy.

The body functions as a cohesive orchestra, requiring all parts to communicate effectively.

Success stories highlight the effectiveness of BRT in various health conditions.

The future of Lenyo involves building a community of practitioners and expanding knowledge sharing.

Chapters

00:00 Introduction to Biohacking and Self-Healing

03:00 Dr. Gabor's Journey and Early Influences

05:47 Understanding Biophysics and Self-Regulation

08:37 The Concept of Meta-Stable States

11:49 Introduction to BRT and PEMF Technology

14:33 Communication Between Body Parts and Blockages

17:47 Negentropy and Biological Coherence

20:33 The Lenyo Device and Its Benefits

23:17 Designing Frequencies for Healing

26:25 Comparing Lenyo with Other PEMF Devices

29:35 Individualized Protocols and Communication Channels

34:23 Holistic Approach to Health

38:55 Understanding Chaos and Patterns

42:38 Connecting with Qi

44:12 Success Stories in Healing

47:01 Infertility and Consciousness

50:25 Mobile Devices for Health

56:29 Electro Smog and Its Impact

01:01:29 Future of Lenyo and Community Building

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www.unltd.ph

Keywords

biohacking, healthy homes, mold exposure, building biology, wellness, community building, EMF safety, water quality, sustainable living, holistic health

Summary

In this episode of Biohacking and Beyond, host Elizabeth Abela reunites with Brian Johnson, a biohacker and builder specializing in creating healthy homes. They discuss Brian's journey into biohacking, his experiences with mold exposure, and the importance of building biology. The conversation explores the integration of wellness into home design, the impact of EMF safety, and the significance of water quality. Brian shares his vision for the Healthy Building Alliance, aiming to create a community focused on health and sustainability in home building.

Takeaways

Brian's journey into health began from a desire for community.

Mold exposure can significantly impact health and wellness.

Building biology is essential for creating healthy living environments.

The home should be a sanctuary for recovery and wellness.

EMF safety is crucial in modern home design.

Water quality and filtration are vital for health.

Integrating nature into home design enhances well-being.

Community building is key to promoting health and wellness.

Biohacking is about optimizing both personal health and living environments.

The Healthy Building Alliance aims to connect professionals for healthier homes.

Chapters

00:00 Introduction to Biohacking and Health Coaching

01:18 Brian Johnson's Origin Story

05:20 The Impact of Mold and Biohacking

10:38 Building Biology and Healthy Homes

17:04 Innovations in Home Construction

23:18 The Future of Biohacking and Home Wellness

29:45 The Biohacking Debate: Brian Johnson vs. Elizabeth Abela

31:57 Sustainability in Home Building: A New Perspective

33:51 Creating a Healthy Home: The Third Layer of Skin

36:07 EMF Awareness: Designing Homes for Safety

41:12 Water Quality: The Foundation of Health

47:15 Building Communities: The Future of Biohacking

54:25 The Healthy Building Alliance: A New Era in Construction

59:34 Understanding Pet Health and Environment

01:01:26 Building Healthy Homes: Materials and Maintenance

01:03:41 The Importance of Clean Air and Water

01:04:57 Geopathic Stress and Home Design

01:07:58 Mitigating EMF Exposure in Home Design

01:10:21 The Impact of Power Lines on Health

01:13:26 Creating Wellness-Centric Living Spaces

01:19:09 Synergy in Community and Health

01:27:17 Envisioning a Healthier Future Together

Brian collaborates with clients, developers, and wellness professionals nationwide while building the Healthy Building Alliance, a national platform connecting healthy-home experts, consumers, and education. Whether he’s onsite, in the office, or behind a microphone, Brian brings the same purpose: to redefine what a home can be when it’s engineered for health, longevity, and optimal human performance.

Healthy living starts with a healthy home—and Brian Johnson is leading the way.

https://element.senergy360.com/

https://www.healthybuildingalliance.org/

Https://senergy360.com/