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Biohack It

Biohack It

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Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.Biohack It Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • How Rest Prevents Plateaus
    Jan 22 2026

    In this episode, we discuss how skipping rest can stall strength gains. We explain how proper recovery keeps progress moving forward.

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    5 min
  • Walking Helps Clear Your Mind
    Jan 21 2026

    In this episode, we talk about how walking improves mental clarity and reduces overthinking. We explain why walking is one of the simplest tools for resetting your mind.

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    5 min
  • Chronic Stress Alters the Human Body
    Jan 20 2026

    In this episode, we break down what happens when stress hormones stay elevated for too long. We show how this leads to widespread system dysfunction.

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    6 min
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