Bio Tuning Meditation & Discussion: Breath + Digestion Reset * Free Range Function
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Bio Tuning Meditation & Discussion: Breath + Digestion Reset * Free Range Function
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This episode explores breath and digestion as one connected system. Through a guided Bio Tuning meditation inspired by the Dead Sea, you'll experience how support, pressure and rhythm restore the body's natural function whch I am calling FREE RANGE.
In the discussion we break down how the FREE AGENT patterns (Control, Lack, Sacrifice and Addiction) show up physically, disrupting breath, movement and completion. Meredith and I are not nutritionists. We are merely sharing our lived experience.
This isn't about fixing the body. This is about gaining more access.
To book a Bio-Tuning Session with Meredith MajDesigns@me.com
If you have any questions you would like for us to address or have topic suggestions leighann@baseballlovestory.com
Thank you for listining. I am grateful
Leigh Ann