Big Day Hike Training - A system for preparing for Epic One Day Hikes
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Big Day Hike Training - A system for preparing for Epic One Day Hikes
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A proposito di questo titolo
If you’ve ever wanted to take on a big mountain day — a real Pop — but didn’t know how to train for it, this episode is your starting line. BIG DAY HIKE TRAINING is a free, outdoor‑only, community‑driven program designed to build the legs, lungs, and confidence you need for a big day in the next 3–6 months.
In this episode, we break down the full training system:
HIKE for aerobic base,
HIKE X for strength and durability,
HIKE MAX for weighted power and resilience.
You’ll learn why all training happens outdoors, why the weekend adventure is non‑negotiable, how periodization works, and how the program scales for beginners, intermediates, advanced athletes, and runners. You’ll also hear why runners must hike to stay injury‑free, and how to use this structure to grow into your Pop.
This is my personal training plan — the exact system I use — scaled and shared with the Blisterpop community. It’s self‑guided, self‑paced, and built on clarity, consistency, and your own judgment.
If you’re ready to train with purpose, join the Facebook group, pick your mountain, and start building your big‑day engine. Facebook Community: BlisterPop Adventurers
Off you pop.
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