Hey Ladies, did you know that homocysteine levels play a major role in bone health? Elevated levels can mess with bone remodeling, and fixing bone health goes beyond just calcium and vitamin D. There’s a deeper, more complex issue at play that we often overlook.

#DNAInformedHealth #BoneHealth #Osteoporosis #Osteopenia #Collagen #Homocysteine #BoneRemodeling #OxidativeStress #FunctionalNutrition #HealingJourney

A candid conversation about the explosion of genomic testing… and the confusion that comes with it. We’re breaking down how the public can tell who is actually qualified to interpret DNA results — and how to avoid the growing wave of misinformation and well-intended but harmful advice. From extreme diets and supplement stacks to AI-generated recommendations, this episode is aims to protect, clarify, and empower.

In this podcast episode, Amanda and Sarah explore the concept of the body's detour route, focusing on the importance of choline and its role in methylation, histamine and mast cell activation, cholesterol management, and the vagus nerve's influence on glycemic control. They discuss the significance of gene variants like PEMT and the nutritional needs associated with them, emphasizing the importance of food sources rich in choline, such as eggs and beets.