• New year, same me — less pressure, more peace
    Jan 21 2026

    Here we slow down, let go of unrealistic expectations, and learn how to live with more calm, compassion, and ease.

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    39 min
  • Mindset & motivation
    Nov 26 2025

    Ever notice how your day flows differently when you start it in a good headspace? In this episode, we talk about mindset, the power of self-talk, and how tiny habits can make a massive difference. There’s a bit of psychology, a bit of laughter, and a few easy things you can try to lift your energy and rewire your thinking

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    41 min
  • Mum Guilt
    Nov 12 2025

    From mum guilt to dating in 2025 get to know us a little more as we chat through the trials and tribulations another week brings.

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    46 min
  • Introducing us....
    14 min