Beyond the Couch with Dr. Sally Nazari copertina

Beyond the Couch with Dr. Sally Nazari

Beyond the Couch with Dr. Sally Nazari

Di: Dr. Sally Nazari
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A proposito di questo titolo

 Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible resources, community supports, and eye-opening insights to help cultivate the life that we want to live and celebrate. In addition, I will be interviewing a number of guests as well as looking at other resources to share the best, most accessible, and most effective tools for listeners along their journey of transformation.Dr. Sally Nazari Igiene e vita sana
Episodi
  • Triumph through Health Struggles

    Triumph through Health Struggles
    Mar 1 2018

    Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.

    Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.

    Be sure to get an intro to Mindfulness mini-course with bonus cheat sheet and audio samples here: academy.drsallynazari.com/serenity-intro

    Overview:

    Lauren Selfridge joins me to discuss the ways that we can more easily navigate health struggles so that we can not only heal ourselves, but to find greater strength and resilience so that we can shine in a life that we celebrate!

    Lauren Selfridge is an Associate Marriage and Family Therapist in San Francisco, California. She works with couples, individuals, and people living with chronic illness. Lauren was diagnosed with Relapsing Remitting Multiple Sclerosis in 2015 and has found that, although living with an autoimmune disease is not an easy path, it's brought more joy and fulfillment into her life than before. This January, she launched the podcast, "This Is Not What I Ordered:" a weekly interview show about full-hearted living with chronic illness and health challenges. She believes that the biggest difficulties in our lives are often invitations into a deeper, richer, more conscious relationship with ourselves.

    She offers us these tips for getting started in navigating chronic health conditions: 1. Find a therapist or coach who is a good fit for you, and use that relationship to foster your emotional wellbeing alongside your physical care. 2. Allow yourself to feel it all (joy, fear, boredom, delight, loneliness, excitement, hopelessness, and more). Your emotions need to be felt, and they rarely last when we really let ourselves feel them. 3. Give yourself time and space to take breaks from the intensity of what you're going through. Spend time with friends, watch movies, and remember that you don't always have to be putting forth effort in order to make progress.

    Resources Mentioned:

    Beyond the Couch Podcast: http://www.drsallynazari.com/Podcast

    Lauren Selfridge Psychotherapy: www.laurenselfridgetherapy.com

    This Is Not What I Ordered: The Podcast www.thisisnotwhatiordered.com "Therapists + Coaches Who Get It" Directory (practitioners specializing in working with health challenges) www.thisisnotwhatiordered.com/directory

    I would love to hear the ways that you started shining through your health struggles and celebrated your magnificent life! Be sure to share with us in our social media communities listed below so we can celebrate with you!

    Facebook: www.facebook.com/drsallynazari

    Instagram: https://www.instagram.com/chrysalis.sally/

    YouTube: https://www.youtube.com/@DrSallyNazari

    LinkedIn: https://www.linkedin.com/in/drsallynazari/

    Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!
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    31 min
  • Learning to Love Ourselves

    Learning to Love Ourselves
    Feb 22 2018

    Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life.

    Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.

    Be sure to get an intro to Mindfulness mini-course with bonus cheat sheet and audio samples here: academy.drsallynazari.com/serenity-intro


    Overview:

    Ellis Edmunds joins me to talk about the ways that we struggle with being kind to ourselves. We tap into the barriers for compassion, kindness, and love to ourselves as well as some ways that we can help to share more loving kindness to ourselves so that we can really soar and shine in the life that we want to celebrate!

    Ellis Edmunds is a licensed psychologist with a private practice in Oakland, CA. He specializes in using Acceptance and Commitment Therapy to help teens and adults struggling with anxiety, depression, and relationship issues. He is passionate about mindfulness and self-compassion practices and gives workshops on mindfulness and self-compassion for teachers and employees. He has also created two therapeutic games: The Mindful Bus and Drop the Rope. In his free time you can find him playing basketball, Taiko drumming, and enjoying time with his family and friends.

    He offers us these tips for getting started in treating ourselves with more kindness: -Treat yourself like you would treat a beloved pet -Recognize what barriers you have to self-love -Mindfulness meditation is a great practice for directing our attention back to our body, heart, and mind.

    -Practice, practice, practice. The more you practice self-love, the more of a healthy habit it becomes.

    Resources Mentioned:

    http://www.drsallynazari.com

    http://drellisedmunds.com

    http://drellisedmunds.com/therapeutic-games/

    http://drellisedmunds.com/2017/11/05/kind-ourselves/

    http://www.code4couples.com/podcast

    I would love to hear the ways that you started being kinder to yourself today so that you felt even more supported, loved, and celebrated in your life!

    Be sure to share with us in our social media communities listed below so we can celebrate with you!

    Facebook: www.facebook.com/drsallynazari

    Instagram: https://www.instagram.com/chrysalis.sally/

    YouTube: https://www.youtube.com/@DrSallyNazari

    LinkedIn: https://www.linkedin.com/in/drsallynazari/

    Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!
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    26 min
  • Mindful Monday: Practicing the Nonjudgmental Stance

    Mindful Monday: Practicing the Nonjudgmental Stance
    Feb 12 2018

    Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6 Overview: Mindfulness is the awareness of the present experience without judgment and it can shift our experiences! One of the key elements of Mindfulness is practicing the non-judgmental stance. Judgments are often difficult for us to notice and sometimes even more difficult for us to shake. They are not always bad - they can be useful! For example, they allow us to have quick descriptions by creating simple categories and they offer fast, shorthand ways of describing preferences and consequences. At times we do need to make judgments veryquickly in order to act. Sometimes, though, judgments get in the way of us really acting in ways that serve our best interests. Judgments have a tendency to distract us from what's actually happening so they might replace facts. When we are judging, we stop observing or becoming aware and noticing what's going on for us. Also, judgments often feed negative emotions like a guilt or shame. I offer some tips on how to let go of judgment so that you can free yourself up for greater clarity, improved relationships, and lessened pain! Resources Mentioned: http://www.drsallynazari.com http://www.emotionsinharmony.com I would love to hear your experiences noticing your judgments and shuffling them around to be better tools for your celebrated life!

    Don't forget to get your intro to Mindfulness mini-course with bonus cheat sheet and audio samples here: academy.drsallynazari.com/serenity-intro

    Be sure to share with us in our social media communities listed below so we can celebrate with you!

    Facebook: www.facebook.com/drsallynazari

    Instagram: https://www.instagram.com/chrysalis.sally/

    YouTube: https://www.youtube.com/@DrSallyNazari

    LinkedIn: https://www.linkedin.com/in/drsallynazari/

    Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!
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    8 min
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