Charlette Plinneke, a master in functional medicine, shares her journey to learning the truth about our bodies and how we can make subtle changes overtime to create big results. Starting her curiosity in this career as a biology teacher, to most recently graduating with her Masters in functional medicine, Charlette has been impressed by her findings over a series of years leading her to becoming the entrepreneur she is today. From her own personal health experiences, Beta testing for major health companies (such as 'Levels', 'Oura', & ‘Function Health’), and being inspired by others health journeys, Charlette is a wealth of knowledge when it comes to feeling younger than we are and optimizing our overall wellness.

Some of our favorite topics from today's episode:
1. The anti-inflammatory diet she developed for herself that has helped not only herself, but many others.

2. Debunking the false reality we’ve all come to believe about our bodies and if it is ever too late to begin on a function medicine journey.

3. What truly began her healing process and what things held her back from healing before.

4. What it was like being a beta tester for the company Levels and Oura, and what both of these companies have done for hers and others health journeys and how this helped her learn more about her biological age.

5. The differences we should be aware of when it’s best to see a functional medicine specialist versus a conventional doctor.

6. How our limiting beliefs & trauma play a role in our bodies healing process.

7. The vagus nerve, how it connects to the rest of our body, and the ways we can “tone” this nerve.

8. How we should view the feeling that we have no control over our genetics and what is available to us to heal in other ways.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! If you enjoyed this episode, don't forget to comment with your favorite takeaway and what you loved most.

To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

Interested in becoming a sponsor of the podcast? Send us an email or DM of why you think your company would be a great fit for our listeners. We can't wait to hear from you!

Today is special because we have one of my dear friends, Taylor Campbell joining me and I had to have her on because literally every time she and I catch up, whether its lunch/dinner, drinks, or texting, I always feel like I leave the conversation with my cup fuller than before. So I asked her to come on today so that all of you guys can get a front seat into one of our deep and extremely fulfilling soul chats.

In this episode we discuss a few important topics such as;
1. Neuroscience & human design

2. Greif and the capacity to allow yourself to feel feelings

3. Different forms of therapy we have both tried

4. Learning how to find your callings and what "it" is that you're supposed to do in life

5. Astrology & speaking to past lives

6. And the most exciting of all, Taylor's newest travel career adventure with Horizon Chasers!

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! If you enjoyed this episode, don't forget to comment with your favorite takeaway and what you loved most.

To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

Interested in becoming a sponsor of the podcast? Send us an email or DM of why you think your company would be a great fit for our listeners. We can't wait to hear from you!

Today we have Roots Marketing agency founders, Jenna Kyme and Rachel Pienias, giving us some fresh takes on their entrepreneurial experiences and sharing how what once felt to them as something too good to be true, has turned into a successful NY based agency. From dancing & cheering together in college, to now building a report with over 40 businesses in the brand development and marketing spaces, these women are setting a standard for the next generation of brands looking to disrupt the digital marketing space.

Topics from today's episode:
1. Challenges being young entrepreneurs and people or clients not taking you seriously or paying you for your services.

2. Common misconceptions about their job or industry and the realities of those misconceptions.

3. Being selective with the clients they take on without niching and what requirements those clients need to have in order to be a Roots account.

4. Scaling a business and bringing employees onto your team.

5. The importance of mentorship and it's role in business growth.

6. Relationships working with a best friend and the conversations that were had prior to getting started.

7. The deciding factors to taking a leap to start the agency and what they believe others in a similar boat can learn from what they had to go through when starting the business.

8. The platforms they have found to be the most interesting to work with and the coolest tricks they’ve learned when using them.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! If you enjoyed this episode, don't forget to comment with your favorite takeaway and what you loved most.

To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

Interested in becoming a sponsor of the podcast? Send us an email or DM of why you think your company would be a great fit for our listeners. We can't wait to hear from you!