→ Get a Free Month of Coaching | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it.

We're breaking down the truth about reverse dieting: how it works, when/if it can be beneficial, and how to properly execute a reverse diet for easier fat loss.

You'll learn:

• The two types of people who actually need a reverse diet
• Whether to slowly increase calories or jump straight to maintenance
• If your body is permanently damaged from dieting
• How to know if you're chronically under-eating or just bad at tracking
• The step-by-step process if you decide to reverse diet

If you've been eating low calories forever, struggling to get lean despite consistent dieting, or you're scared to eat more food, this one's for you.

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

→ Get a Free Month of Coaching | Most New Year's fitness goals fail because people over-commit and burn out within weeks.

This episode covers 20 simple tactics and environmental hacks that make losing fat, building muscle, and optimizing your health actually sustainable (and much easier).

You'll learn:

• Why tiny habits beat ambitious goals for long-term body recomposition
• How to hack your environment so the right choices become easy
• Simple tactics for maintaining consistency without perfection
• Daily systems that will make hitting your goals automatic
• And more!

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

→ Get a Free Month of Coaching | Balancing fitness/nutrition and the holidays can be rough...

Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate holidays and travel without losing your mind or your results. You'll learn why weight fluctuations aren't fat gain, how to set realistic expectations before any trip or event, why taking breaks from tracking can actually improve long-term progress, and how to get back on track afterwards (without cutting calories or doing hours of cardio).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram