In this episode of Hambassadors, we take you behind the scenes of a chaotic fortnight.

Steve confesses to messing up the opening line of the Halberg Awards and embarking on the world's longest, most stressful ad-lib in front of a live audience.

Seamus (a former goalkeeper) breaks down the "Phoenix Nightmare" - THAT viral own goal by Josh Oluwayemi - and explains why he wanted the ground to swallow him up just watching it.

Plus, we cover Steve’s obsession with his 94% sleep score, a $42 taxi ride that ruined the night, meeting Chris Wood’s dad, and the massive reaction to our episode with Dr. Lucy Hone.

Steve and Seamus are proud to be dressed by Barkers.

Hosted on Acast. See acast.com/privacy for more information.

Brad Thorn is one of the most unique champions New Zealand sport has ever produced.

A dual-code legend, Brad achieved what almost no one has - winning NRL premierships, World Cups, Super Rugby titles, and earning the right to wear the All Blacks jersey at the highest level.

But behind the trophies is an obsession with discipline, standards, and doing the work that others won’t. In this conversation, Brad reflects on the mindset that shaped his career - the moments that hardened him, the sacrifices required to chase the black jersey, and why he believes “champions do extra.”

We talk about walking away from millions to start again, the lessons he learned from the toughest environments in sport, and what it really takes to become a master of your craft. An unforgettable episode with one of the greats.

Steve and Seamus are proud to be dressed by Barkers.

Hosted on Acast. See acast.com/privacy for more information.

We’re kicking off 2026 with a big change! Di walks into the studio with a completely shaved head, addressing the "elephant in the room" immediately.

But this episode isn't just about the new look - it’s about looking forward. Di introduces the "10,000 Days" framework: the idea that at mid-life, we have roughly 10,000 days left to live. The question isn't just what your net worth will be when you're 80, but whether you had a "sh*t ton of fun" getting there.

We also get into a heated debate about "parenting scorecards" (do you really need data to know if you’re a present dad?).

In this episode, we cover:

• The Big Reveal: Why Di shaved her head and the "interesting assumptions" people make.
• The 10,000 Days Rule: A framework for reverse-engineering your life from age 80.
• The "Shit Ton of Fun" Metric: Why financial freedom means nothing if you're miserable achieving it.

Steve and Seamus are proud to be dressed by Barkers!

Hosted on Acast. See acast.com/privacy for more information.