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Better with Dr. Ericka

Better with Dr. Ericka

Di: Ericka Goodwin MD
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Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better Podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in your life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with over 20 years of experience studying human behavior. As a busy professional herself, she has figured out the system to better and is passionate about helping people be better, so they can do better.Ericka Goodwin MD Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • 99. OCD, Relationships, and Taking Control of Your Mental Health with Danielle Jhiani

    99. OCD, Relationships, and Taking Control of Your Mental Health with Danielle Jhiani
    Sep 3 2026
    This episode explores OCD, Relationship OCD, and what it truly means to take back control of your mental health and your closest connections. My guest for this episode of Better with Dr. Ericka is Danielle Jhiani, a leading expert in OCD with a specialized focus on Relationship OCD (ROCD), the experience of doubt, anxiety, and perfectionism attacking the relationships we value most. Danielle is the founder and CEO of My OCD Coach, a global coaching company offering comprehensive recovery programs for individuals struggling with OCD and anxiety. Her expertise is grounded not only in professional training but in lived experience, having personally overcome multiple forms of OCD after finding limited long-term relief through traditional therapy alone. That journey led her to develop the REAL Method, a recovery-based approach designed to address the deeper patterns that keep people stuck even when they are doing everything right. Questions this episode will answer: What is Relationship OCD, and how is it different from general relationship anxiety or doubt? How does OCD show up in our closest relationships, and what do people most commonly misunderstand about it? What is the difference between OCD relationship coaching and traditional therapy or psychiatry? What is the REAL Method, and how can it help people move forward toward lasting recovery? Whether you have struggled with intrusive thoughts, relationship doubt, or anxiety that feels impossible to quiet, this episode offers real insight, genuine hope, and practical strategies you can start applying to your life right now. Where to find Danielle Jihani https://www.youtube.com/@MyOCDCoach https://www.instagram.com/my_ocd_coach/ https://www.facebook.com/MyOCDCoach https://www.tiktok.com/@myocdcoach2 www.MyOCDCoach.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Danielle Jhiani Danielle Jhiani is a leading expert in OCD with a specialized focus on Relationship OCD, where doubt, anxiety, and perfectionism attack our closest relationships. She is the Founder and CEO of My OCD Coach, a global coaching company offering comprehensive recovery programs for individuals struggling with OCD and anxiety. Her expertise is grounded not only in professional training but in lived experience, having personally overcome multiple forms of OCD after finding limited relief through traditional therapy alone. That journey led her to develop the REAL Method, a recovery-based approach designed to address the deeper patterns that keep people stuck and restore the confidence, connection, and emotional safety that OCD quietly takes away.
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    56 min
  • 98. Breaking the Cycle of Trauma with Agatha Peters

    98. Breaking the Cycle of Trauma with Agatha Peters
    May 13 2026
    This episode explores healing from family trauma, cultural expectations, and the complex impact of narcissism within families. My guest for this episode of Better with Dr. Ericka is Agatha Peters, a Nigerian American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations. Agatha is deeply committed to supporting adult children of narcissistic parents, particularly those from collectivist cultures where family loyalty and cultural expectations can make healing feel complicated or even forbidden. Drawing from both her professional work and her own experience with therapy, she helps clients reclaim their identities, set healthier boundaries, and move forward without abandoning their cultural roots. Questions this episode will answer: What are the first steps someone can take to begin healing from trauma? What are EMDR and CBT, and how do they support trauma recovery? What advice can help people who are afraid to start therapy due to stigma around mental illness? How can narcissism impact a family system, and what can be done to interrupt harmful patterns? Whether you are navigating family trauma, questioning long held cultural expectations, or feeling hesitant about starting therapy, this episode offers compassionate insight and practical guidance for taking the next step toward healing. Where to find Agatha Peters https://beautifulsunshinetherapy.com https://www.linkedin.com/in/agatha-peters-6209659a https://www.facebook.com/share/19AW9BHBNM/?mibextid=wwXIfr https://www.instagram.com/beautifulsunshinetherapy?igsh=amR0dGhkbXVtbWQ1&utm_source=qr https://beautifulsunshinetherapy.com/ Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Agatha Peters Agatha Peters is a Nigerian American psychotherapist and the founder of Beautiful Sunshine Therapy. She specializes in working with adult children of narcissistic parents, with a particular focus on clients from collectivist and immigrant communities. Through therapy, education, and her writing, she empowers individuals to heal from trauma, honor their cultural backgrounds, and build lives rooted in self trust and emotional well-being.
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    1 ora e 3 min
  • 97. Why Smart Teams Struggle: The Hidden Habits and Mindset Blocking High Performance with Manny Fiteni

    97. Why Smart Teams Struggle: The Hidden Habits and Mindset Blocking High Performance with Manny Fiteni
    May 6 2026
    This episode explores what it really takes to build high performing teams and create meaningful alignment, both professionally and personally. My guest for this episode of Better with Dr. Ericka is Manny Fiteni, CEO of My Growth Corporation and a leadership strategist with more than 30 years of experience helping individuals and teams transform how they think, lead, and perform. Manny brings a deep understanding of human behavior, leadership development, and organizational growth. In this conversation, we unpack why people often resist change and instruction, how unconscious habits can quietly sabotage results, and what separates teams that struggle from those that consistently perform at a high level. Questions this episode will answer: What are the three pillars of high performing teams? Why do people resist change, feedback, and instruction? How do damaging habits undermine performance and results? What does real alignment look like at work and in everyday life? What practical strategies can help improve leadership and clarity right now? Whether you are leading a team, navigating change, or simply looking for better results in your personal or professional life, this episode offers practical insights you can start using immediately. Where to Find Manni Fiteni: https://www.linkedin.com/in/manny-fiteni-b0173637/ mygrowthcorporation.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Manni Fiteni Manny Fiteni is the CEO of My Growth Corporation and a leadership strategist with over 30 years of corporate experience in personal and professional development. He is the creator of the Mind Congruency approach, a methodology designed to align the conscious and subconscious mind to help individuals overcome self limiting beliefs and achieve peak performance. Manny’s work centers on three pillars of high performing teams: environment, true leadership, and mind congruency. As an author, trainer, and international speaker, he empowers leaders and organizations to improve performance, strengthen resilience, and create lasting alignment in both work and life.
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    1 ora e 7 min
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