Better in Bed with The Sleep Doctor copertina

Better in Bed with The Sleep Doctor

Better in Bed with The Sleep Doctor

Di: Michael Breus Sleep Doctor
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Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor.2026 Lemonada Media Igiene e vita sana
Episodi
  • Sleep Gadgets, DIY Remedies, and Must-Haves

    Sleep Gadgets, DIY Remedies, and Must-Haves
    Oct 14 2026
    Dr. Michael J. Breus shares his personal favorite sleep gadgets, DIY hacks, and travel essentials, organized around your five senses. From sleep masks and smart earbuds to weighted blankets and a bed-cooling system, sneak a peek at what The Sleep Doctor uses each night. Plus, he gives an honest breakdown of the four most popular sleep trackers (Oura Ring, Apple Watch, Whoop, Garmin). For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Want sheets with breathable, year-round comfort that soften with each wash? Search "Bedsure PureWoven™ Organic Cotton Sheet Set" on Amazon. Want cleaner air and better mornings? Head to Barnakl.com to save up to 25% and try it risk-free with their 30-day money-back guarantee. Try the iFIT app free for seven days with code BETTERSLEEP. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • The Science of Dreams, Insomnia & Athletic Recovery with Dr. Michael Grandner

    The Science of Dreams, Insomnia & Athletic Recovery with Dr. Michael Grandner
    Oct 7 2026
    Dr. Michael Breus sits down with sleep researcher Dr. Michael Grandner (University of Arizona) to explore the hidden links between sleep and athletic performance. They also unpack the latest science around dreams, and how the brain sorts and processes memories during sleep. Plus, Dr. Grandner offers a clear clinical definition of insomnia (and why CBT-I beats sleeping pills), and reveals surprising research showing that a simple sleepiness questionnaire can predict sports injuries — even concussions — better than traditional risk factors. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Want cleaner air and better mornings? Head to Barnakl.com to save up to 25% and try it risk-free with their 30-day money-back guarantee. Try the iFIT app free for seven days with code BETTERSLEEP. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • Forget What You Learned About Sleep Training with Dr. Rafael Pelayo

    Forget What You Learned About Sleep Training with Dr. Rafael Pelayo
    Sep 30 2026
    Dr. Michael J. Breus talks with Stanford sleep specialist Dr. Rafael Pelayo, author of How to Sleep, in a "grand rounds" style conversation that spans kids' sleep from babies to teenagers. Dr. Pelayo explains why parents should agree on a sleep and feeding plan early, how to spot pediatric sleep apnea, and why he's skeptical of melatonin and other supplements for kids. He also makes the case for later school start times, explains why sleeping in more than two hours on weekends signals sleep deprivation in teens, and shares why the content of a screen may matter more than its blue light. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 min
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