Better You copertina

Better You

Better You

Di: Katrina McMurtry
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A proposito di questo titolo

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!© 2025 Better You Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • 207: Feelin' good, making choices that feel aligned, & pressing pause
    Sep 3 2025

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    It feels good to feel good! In this episode, I share why I think I'm here and some other big news...


    I'm stepping away from podcasting from for now...In this season, it doesn't feel as aligned so I am stepping away while I get more clarity on the next steps for Better You.

    I'm so grateful for you. You're doing awesome! I'm right here with ya girl...

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    32 min
  • 206: There's nothing wrong with pressing pause!
    Jul 23 2025

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    Soaking in the last bit of summer and starting a new school year...talk to you in September!


    You're doing awesome! I'm right here with you girl!

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    5 min
  • 205: REPLAY Consistency and follow through- let's see what happens when you don't give up!
    Jul 2 2025

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    You guys, this episode felt good! I hope it's what you need :)

    No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to ourselves!


    You're doing awesome, I'm right here with you girl!

    Support the show

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    44 min
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